Last updated: June 2, 2025
In Grande Cache, Canada, staying aware of the UV Index is crucial for maintaining skin health and preventing sunburn, especially during the sunny summer months. With a climate classified as Dfc, residents and visitors may not always realize the risks associated with UV exposure, especially when levels peak between noon and 2 PM, reaching a high of 8. Understanding these UV levels empowers you to take necessary precautions, ensuring your outdoor activities are both enjoyable and safe. Whether you're hiking through the stunning local landscapes or simply enjoying a day in the sun, being informed about the UV Index can make a significant difference for your skin's wellbeing.
Experience the rise and fall of the UV Index throughout the day! Starting off, the morning hours see a gentle max of 1 until 09:00, where the index creeps up to 2. As the sun climbs higher, prepare for a notable surge: by 12:00, we reach a peak of 7, and from 13:00 to 14:00, it hits its highest at 8—a time to take extra sun precautions! Fortunately, the intensity starts to wane after 15:00, dropping to 6 by 16:00, and then further declines to a more manageable 2 by 19:00. This UV journey highlights the importance of sun safety during the afternoon hours when the rays are most intense!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, seasonal UV changes present varying risks for sun exposure, with significant peaks during the summer months. High-risk months include May through August, when the UV Index consistently reaches 8, indicating a very high exposure category, with burn times as short as 15 minutes. As a result, visitors and residents are strongly advised to take protective measures, such as wearing sunscreen, protective clothing, and seeking shade during peak hours from late spring through summer. Conversely, lower UV levels occur in January, November, and December, where the exposure category is low, allowing for safer outdoor activities with less concern for sunburn. However, it's wise to remain cautious year-round, adjusting sun protection based on the UV Index.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Edmonton UVI | 2 | 3 | 5 | 6 | 7 | 7 | 8 | 7 | 6 | 4 | 2 | 1 |
| Grande Cache | 1 | 3 | 4 | 6 | 8 | 8 | 8 | 8 | 6 | 4 | 2 | 1 |
| Calgary UVI | 2 | 3 | 4 | 6 | 8 | 8 | 9 | 8 | 7 | 4 | 2 | 1 |
| Montreal UVI | 2 | 4 | 5 | 7 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Ottawa UVI | 2 | 4 | 5 | 8 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Toronto UVI | 2 | 4 | 5 | 8 | 9 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |