Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Canmore, Canada, where the sun's rays can be particularly intense due to the area's mountainous terrain and high altitude. As you venture through this stunning landscape, being aware of UV levels can play a significant role in sunburn prevention and maintaining overall skin health. With Canmore's Dfc climate zone bringing varying UV exposure risks throughout the day, especially peaking between 12:00 PM and 2:00 PM with a high of 9, it’s essential to stay informed and take appropriate precautions. Embrace the beauty of Canmore while protecting your skin!
The UV Index starts off low at 1 at 07:00, gradually rising to reach a moderate 3 by 09:00. As the morning progresses, the intensity escalates to a peak of 9 between 13:00 and 14:00, indicating a need for sun protection during these hours. Following this midday surge, the index steadily declines, dropping to 6 by 16:00 and further down to 2 by 19:00. This hourly data highlights the importance of being mindful of sun exposure, especially during those critical hours when UV radiation is at its strongest. Enjoy the sun, but remember to stay protected!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, the UV Index in the region exhibits notable seasonal variations, with the highest levels typically observed from May to August. During these months, particularly in May, June, and July when the UV Index peaks at 9, the exposure category is classified as very high, necessitating urgent precautions due to a burn time of just 15 minutes. As such, visitors and residents are strongly advised to protect their skin by wearing sunscreen, hats, and protective clothing during these high-risk months. April marks the beginning of high UV exposure with an index of 6, while September also presents a significant risk at 7. The UV levels decrease significantly in the cooler months of October through February, allowing for longer safe exposure times, though caution should still be exercised in February and March when UV levels rise moderately. Overall, maintaining awareness of the UV Index can help ensure safe outdoor activities year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Edmonton UVI | 2 | 3 | 5 | 6 | 7 | 7 | 8 | 7 | 6 | 4 | 2 | 1 |
| Calgary UVI | 2 | 3 | 4 | 6 | 8 | 8 | 9 | 8 | 7 | 4 | 2 | 1 |
| Canmore | 2 | 3 | 5 | 6 | 9 | 9 | 9 | 8 | 7 | 4 | 2 | 1 |
| Montreal UVI | 2 | 4 | 5 | 7 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Ottawa UVI | 2 | 4 | 5 | 8 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Toronto UVI | 2 | 4 | 5 | 8 | 9 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |