UV Index in Panbang, Bhutan

Last updated: July 2, 2025

Understanding the UV Index in Panbang, Bhutan, is crucial for ensuring your health and safety under the sun. High UV levels can lead to sunburn, premature aging, and increase the risk of skin cancer. As residents and visitors enjoy the region's beautiful landscapes, it’s vital to be aware of the sun's intensity throughout the day. With a Cwa climate, Panbang experiences significant sun exposure, especially between 9:00 AM and 1:00 PM when the UV Index peaks at 13. Staying informed about UV levels can help you take the necessary precautions, protecting your skin and enjoying the great outdoors safely.

Hourly UV Index in Panbang

As the day unfolds, the UV Index experiences a dramatic rise, peaking at 13 between 10:00 AM and 11:00 AM, indicating a high level of ultraviolet radiation and a need for sun protection. Early risers at 7:00 AM will notice a milder UVI of 4, but by 9:00 AM, it escalates to 10, warning us to take precautions. The intensity begins to wane by 2:00 PM, dropping to 6, before descending further as the sun sets, with values of 3 at 3:00 PM and trailing off to manageable levels of 1 and 0 by late afternoon and evening. It's essential to be mindful of the sun during its peak hours to ensure safety and skin protection.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	4	moderate	30 min
08:00	7	high	25 min
09:00	10	very high	15 min
10:00	13	extreme	10 min
11:00	13	extreme	10 min
12:00	12	extreme	10 min
13:00	10	very high	15 min
14:00	6	high	25 min
15:00	3	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Panbang

Throughout the year, the UV Index exhibits significant seasonal changes, peaking during the summer months. High-risk months include May through September, where the UV Index reaches extreme levels of 12 to 13, resulting in a burn time as short as 10 minutes. Notably, the months of March and April also show very high UV levels of 8 to 10, with a burn time of just 15 minutes. Residents and visitors are advised to take extra precautions during these months, such as seeking shade, wearing protective clothing, and applying sunscreen regularly to reduce the risk of skin damage. In contrast, the UV Index is moderate to high during January, February, November, and December, where burn times increase to 25 to 30 minutes, but protective measures are still recommended to maintain skin health.

Monthly Maximum UV Index for Panbang, Bhutan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Panbang. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Panbang, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Panbang UV Index with Other Bhutan Cities

The table above highlights how UV exposure in Panbang compares to other major locations across Bhutan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Panbang's solar exposure compared to other cities in Bhutan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Panbang	5	7	8	10	12	13	13	13	11	10	7	6
Phuntsholing UVI	5	7	9	10	11	13	14	13	12	10	8	6
Pemagatshel UVI	6	8	10	13	13	14	15	14	13	11	8	6
Tsirang UVI	6	9	10	12	13	14	15	14	13	11	8	6
Punakha UVI	8	10	12	14	15	15	16	15	14	11	9	6
Thimphu UVI	8	10	13	14	16	16	16	15	14	12	9	7