Last updated: June 2, 2025
Understanding the UV Index in Pemagatshel, Bhutan, is crucial for safeguarding your skin health and preventing sunburn. With its Cwa climate, characterized by seasonal variations, residents and visitors alike face varying UV exposure risks throughout the day. The UV levels can soar, peaking at an intense 14 around noon, underscoring the importance of being vigilant. By staying informed about the UV Index, you can take proactive measures to protect yourself and enjoy the beautiful surroundings safely.
As the sun rises, the UV Index begins its ascent from a moderate 2 at 07:00, climbing steadily through the morning. By 08:00, it reaches a 5, indicating a higher risk of harm from unprotected sun exposure. The index peaks dramatically at 11:00 and 12:00, hitting a high of 14, urging everyone to seek shade and wear protective gear. As the afternoon unfolds, the numbers start to dip, waning to 10 at 14:00, before gradually falling to 4 by 16:00. The evening brings relief with the index sinking to a 2 at 17:00, then further retreating to 1 at 18:00, and finally tapering off to 0 by 19:00. This hourly UV Index pattern highlights the importance of sun safety during the peak hours of the day.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 5 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV Index values demonstrate significant seasonal variation, with the highest risk months occurring from April to October. During this period, UV Index levels reach extreme heights, peaking at 15 in July. Residents and visitors must be particularly cautious as burn times decrease, with only 10 minutes of sun exposure recommended during these months to avoid skin damage. February and November are also notable, classified as very high, with burn times of 15 minutes. In contrast, January and December present lower risk levels, with high UV Index ratings of 6 and longer burn times of 25 minutes. Regardless of the time of year, it's essential for everyone to protect their skin by using sunscreen, wearing protective clothing, and seeking shade, especially during peak UV hours.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Phuntsholing UVI | 5 | 7 | 9 | 10 | 11 | 13 | 14 | 13 | 12 | 10 | 8 | 6 |
Pemagatshel | 6 | 8 | 10 | 13 | 13 | 14 | 15 | 14 | 13 | 11 | 8 | 6 |
Tsirang UVI | 6 | 9 | 10 | 12 | 13 | 14 | 15 | 14 | 13 | 11 | 8 | 6 |
Punakha UVI | 8 | 10 | 12 | 14 | 15 | 15 | 16 | 15 | 14 | 11 | 9 | 6 |
Thimphu UVI | 8 | 10 | 13 | 14 | 16 | 16 | 16 | 15 | 14 | 12 | 9 | 7 |