Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors in Punakha, Bhutan, where the picturesque landscapes often hide significant sun exposure risks. With the climate classified as Dwc, Punakha enjoys sunny days that can lead to elevated UV levels, especially from mid-morning to early afternoon. Monitoring UV levels not only helps in preventing sunburns, but also plays a vital role in maintaining overall skin health. For instance, between 10:00 AM and 1:00 PM, the UV Index spikes to a striking 15, indicating a very high risk of harm from unprotected sun exposure. Staying aware of these fluctuations can help you enjoy Punakha while protecting your skin from the sun's rays.
The UV Index starts off mild at 2 by 07:00, but as the day progresses, it quickly ramps up. By 09:00, it reaches a notable 8, moving to a peak of 15 by 11:00 and maintaining that intensity until 12:00. This is the perfect time for sun protection, as the UV rays are at their most intense. As the afternoon unfolds, the index begins to drop, swiftly falling to 10 at 14:00 and then diminishing further to 4 by 16:00. Finally, as the sun sets, the UV Index sinks to 1 by 18:00, and finishes the day at 0 by 19:00. It's a vivid reminder of how crucial it is to safeguard your skin during peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 5 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 12 | extreme | 10 min |
11:00 | 15 | extreme | 10 min |
12:00 | 15 | extreme | 10 min |
13:00 | 14 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index shows significant seasonal changes, peaking during the summer months. From March to October, the UV Index reaches extreme levels, with the highest value of 16 in July, indicating a burn time of just 10 minutes. January and February have very high levels of UV exposure, but burn times extend to 15 minutes. In contrast, November experiences a decline to a UV Index of 9, and December drops further to 6, with a safer burn time of 25 minutes. Visitors and residents should be particularly cautious from March through October, taking protective measures such as wearing sunscreen, hats, and sunglasses, and limiting direct sun exposure during peak hours to avoid skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Phuntsholing UVI | 5 | 7 | 9 | 10 | 11 | 13 | 14 | 13 | 12 | 10 | 8 | 6 |
Pemagatshel UVI | 6 | 8 | 10 | 13 | 13 | 14 | 15 | 14 | 13 | 11 | 8 | 6 |
Tsirang UVI | 6 | 9 | 10 | 12 | 13 | 14 | 15 | 14 | 13 | 11 | 8 | 6 |
Punakha | 8 | 10 | 12 | 14 | 15 | 15 | 16 | 15 | 14 | 11 | 9 | 6 |
Thimphu UVI | 8 | 10 | 13 | 14 | 16 | 16 | 16 | 15 | 14 | 12 | 9 | 7 |