Last updated: May 3, 2025
In Jakar, Bhutan, awareness of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels can help prevent sunburn and reduce the risk of long-term skin damage, ensuring you enjoy the beautiful outdoor environment safely. With Jakar's temperate climate and varying UV exposure—reaching a peak of 16 around midday—it's essential to stay informed about the UV Index and take appropriate precautions during the day. Be sure to check the UV Index regularly and embrace sun safety for a healthy lifestyle in this stunning region!
The UV Index paints a clear picture of the day's sun intensity, peaking dramatically around 12 PM with a scorching 16. Beginning at 07:00 with a mild 2, the index swiftly climbs, crossing 5 by 08:00 and hitting 9 at 09:00. The sun's power becomes undeniable by 10:00, reaching 13 and escalating to 15 by 11:00. As the afternoon rolls in, the UV exposure begins to taper, dropping to 14 at 13:00 and declining steadily through 11 at 14:00, and down to 7 at 15:00. The evening brings a gentle relief, with the index falling to 4 by 16:00, and finally dwindling to a mere 1 by 18:00 and 0 by 19:00. Stay safe and protect yourself from the sun during the peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 5 | moderate | 30 min |
09:00 | 9 | very high | 15 min |
10:00 | 13 | extreme | 10 min |
11:00 | 15 | extreme | 10 min |
12:00 | 16 | extreme | 10 min |
13:00 | 14 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV exposure significantly varies, with the highest UV Index levels occurring from March to October. During this peak period, particularly in April, May, June, July, and August, the UV Index reaches extreme levels (14-16), requiring only 10 minutes of sun exposure before burning occurs. Visitors and residents should take extra precautions during these months, including wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade when necessary. The high-risk months are February through October, with the most critical months in April and May. As the year progresses, the UV Index gradually decreases, dropping to very high levels in November and high in December, where burn times increase to 15 and 25 minutes, respectively. Staying informed and protected is crucial for everyone's health throughout all seasons.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Phuntsholing UVI | 5 | 7 | 9 | 10 | 11 | 13 | 14 | 13 | 12 | 10 | 8 | 6 |
Pemagatshel UVI | 6 | 8 | 10 | 13 | 13 | 14 | 15 | 14 | 13 | 11 | 8 | 6 |
Tsirang UVI | 6 | 9 | 10 | 12 | 13 | 14 | 15 | 14 | 13 | 11 | 8 | 6 |
Punakha UVI | 8 | 10 | 12 | 14 | 15 | 15 | 16 | 15 | 14 | 11 | 9 | 6 |
Jakar | 8 | 10 | 13 | 14 | 16 | 16 | 16 | 15 | 14 | 12 | 9 | 7 |
Thimphu UVI | 8 | 10 | 13 | 14 | 16 | 16 | 16 | 15 | 14 | 12 | 9 | 7 |