Last updated: July 2, 2025
Understanding the UV Index in Cepan, Albania, is essential for protecting your skin and maintaining overall health. As you enjoy the beautiful Mediterranean climate characterized by warm summers, it's important to be aware of the daily UV levels, especially when they peak at 10 between 12:00 PM and 1:00 PM. High UV exposure can lead to sunburn, accelerate skin aging, and increase the risk of skin cancer. By keeping an eye on the UV Index, you can take proactive measures to safeguard your skin, ensuring you enjoy the sun safely while embracing the picturesque surroundings of Cepan.
As the sun rises, the UV Index begins at a low 1 at 7:00 AM, gradually climbing as the day unfolds. By 8:00 AM, it reaches 3, signaling a mild increase in UV exposure. The intensity peaks between 12:00 PM and 1:00 PM, with the index hitting a maximum of 10, indicating a high risk of harm from unprotected sun exposure. Thankfully, the afternoon brings a decrease, with values declining to 7 at 3:00 PM and dropping further to 1 by 7:00 PM, as the sun sets. This data emphasizes the importance of sun protection during the midday hours when exposure is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so too does the UV Index, which is crucial for understanding sun exposure risks. From January to February, the UV Index remains moderate at 3 to 4, allowing for about 30 minutes of sun exposure without significant risk of burning. However, as March approaches, the index climbs to 6, indicating a shift to high risk with a reduced burn time of 25 minutes. The period from April to September marks the high-risk months for sun exposure, peaking at 11 in June, where only 10 minutes of unprotected exposure is safe. July and August maintain a 10 with a burn time of 15 minutes. By October, the index drops to 6, signaling a gradual decrease in risk, which continues through the winter months of November and December with indices reverting back to moderate levels at 4 and 3 respectively. Visitors and residents should be particularly cautious during the high UV months, practicing sun safety by using sunscreen, wearing protective clothing, and seeking shade during peak hours to mitigate potential harm from increased UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Shkoder UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Durres UVI | 3 | 4 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 6 | 3 | 2 |
| Tirana UVI | 3 | 4 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 6 | 3 | 2 |
| Vlore UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Elbasan UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Cepan | 3 | 4 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 3 |