Last updated: June 2, 2025
In Glendale, Zimbabwe, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding daily UV levels is essential for preventing sunburn and safeguarding against long-term skin damage, especially in regions with a Cwa climate where exposure can vary significantly throughout the day. With peak UV Index values reaching 9 around midday, residents and visitors alike should be mindful of their sun exposure and take proactive measures to reduce risk during the sunniest hours. By keeping an eye on UV levels, you can enjoy the beautiful Zimbabwean sunshine while ensuring your skin remains healthy and radiant.
The UV Index reveals a dynamic shift throughout the day, beginning with a mild level of 1 at 07:00. As the sun rises higher, it peaks dramatically at 12:00 with a robust 9, indicating high exposure risk for unprotected skin. This intensity continues until 13:00, where it dips to 7, before gradually declining throughout the afternoon. By 15:00, the index lowers to 3, providing a more moderate environment for outdoor activities. As the evening sets in, the UV Index drops quickly, finishing the day at 0 by 19:00. It’s a clear reminder of the sun’s powerful influence—stay protected during the peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 6 | high | 25 min |
11:00 | 8 | very high | 15 min |
12:00 | 9 | very high | 15 min |
13:00 | 7 | high | 25 min |
14:00 | 5 | moderate | 30 min |
15:00 | 3 | moderate | 30 min |
16:00 | 1 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV levels demonstrate significant seasonal variations, with particularly high-risk months from January to April, where the UV Index remains at extreme levels, peaking at 18 in January. May and June shift slightly to a very high level, with a slightly longer burn time of 15 minutes. The UV Index fluctuates again in the following months, reaching back to extreme levels in August, September, and November. As such, visitors and residents should exercise caution year-round, particularly during the extreme UV months, by using sunscreen, wearing protective clothing, and seeking shade to minimize the risk of skin damage. Always be mindful of short burn times, especially during the winter months, where exposure of just 10 minutes can lead to severe burns.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Bulawayo UVI | 17 | 16 | 14 | 12 | 9 | 8 | 8 | 10 | 12 | 13 | 15 | 15 |
Mutare UVI | 17 | 16 | 14 | 12 | 10 | 8 | 8 | 10 | 12 | 13 | 15 | 15 |
Gweru UVI | 17 | 16 | 14 | 12 | 10 | 8 | 8 | 10 | 12 | 13 | 15 | 15 |
Chitungwiza UVI | 17 | 16 | 14 | 13 | 10 | 9 | 8 | 10 | 12 | 13 | 15 | 15 |
Harare UVI | 18 | 16 | 14 | 13 | 10 | 9 | 8 | 11 | 12 | 12 | 15 | 15 |
Glendale | 18 | 17 | 14 | 13 | 10 | 9 | 9 | 11 | 12 | 12 | 15 | 16 |