Last updated: May 3, 2025
Understanding the UV Index in Headlands, Zimbabwe is essential for protecting your skin and overall health. With the sun reaching its peak around midday, the local conditions present increased risks of sunburn and long-term skin damage at high UV levels. The region's Cwb climate means that while temperatures can be moderate, the UV exposure remains significant, particularly during the late morning and early afternoon hours, where indices can soar to 10. Staying informed about the UV Index helps you make smart choices about sun protection, ensuring you enjoy the beautiful outdoors safely.
The UV Index throughout the day shows a dynamic pattern of sun exposure. Starting at a low of 1 at 07:00, it gently rises to 2 by 08:00. As the morning progresses, the intensity increases more noticeably, peaking at a striking 10 at 12:00, marking the highest level of sun strength. From there, the index begins its descent, falling to 8 at 13:00 and tapering off to 6 by 14:00. The afternoon witnesses a further decline, with values dropping to 3 at 15:00 and easing to 1 by 17:00. As the sun sets, the index finally drops to 0 at 18:00 and remains insignificant through the evening hours. This data highlights the importance of protecting your skin during peak hours, especially from 10:00 to 14:00, when the UV exposure is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels exhibit significant seasonal variations, with the highest risk occurring in the first four months and the last four months of the year. From January to April, the UV Index remains extremely high, peaking at 17 in January and gradually decreasing to 13 by April, indicating a burn time of only 10 minutes. Similarly, the months of September to December also experience extreme conditions where the UV Index ranges from 13 to 15, again necessitating a quick burn time of 10 minutes. In contrast, the summer months of May through August see a slightly lower UV Index, categorized as very high, where burn times extend to 15 minutes. Visitors and residents are advised to take precautionary measures such as wearing sunscreen, protective clothing, and seeking shade during peak UV hours, particularly from January to April and September to December, to mitigate the risks associated with extreme UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bulawayo UVI | 17 | 16 | 14 | 12 | 9 | 8 | 8 | 10 | 12 | 13 | 15 | 15 |
| Mutare UVI | 17 | 16 | 14 | 12 | 10 | 8 | 8 | 10 | 12 | 13 | 15 | 15 |
| Gweru UVI | 17 | 16 | 14 | 12 | 10 | 8 | 8 | 10 | 12 | 13 | 15 | 15 |
| Chitungwiza UVI | 17 | 16 | 14 | 13 | 10 | 9 | 8 | 10 | 12 | 13 | 15 | 15 |
| Harare UVI | 18 | 16 | 14 | 13 | 10 | 9 | 8 | 11 | 12 | 12 | 15 | 15 |
| Headlands | 17 | 16 | 15 | 13 | 10 | 8 | 8 | 10 | 13 | 13 | 15 | 15 |