Last updated: June 2, 2025
In San Jose de Guanipa, Venezuela, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding the UV levels can help you prevent sunburn and reduce the long-term risks of skin damage, especially under the intense tropical sun. With the region's climate characterized by high UV exposure, particularly between 10 AM and 2 PM when levels peak dramatically—reaching as high as 14—it's essential to stay informed and take protective measures, such as wearing sunscreen and appropriate clothing. By staying aware of the UV Index, you can enjoy the beautiful outdoor lifestyle of San Jose de Guanipa while keeping your skin safe from harmful rays.
The UV Index starts off low at 07:00 with a gentle 1, perfect for morning activities. As the day progresses, it escalates sharply, peaking at a challenging 14 around 12:00, signaling the need for sun protection. The intensity begins to taper off post-lunch, with readings of 10 at 14:00 and dropping to a milder 4 by 16:00. By the evening hours, from 17:00 onwards, the index declines significantly, returning to a safe 1 by 18:00 and finally hitting 0 at 19:00. It’s a classic sunny day, highlighting the importance of vigilance against UV exposure during peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index shows extreme levels of solar radiation year-round, with values consistently ranging from 11 to 15. The highest risk months are March through May, peaking at 15 in March and April, necessitating vigilance from both residents and visitors. During these months, the recommended burn time is just 10 minutes, reinforcing the need for proactive sun protection. As the summer months approach, while the UV Index remains high in June, July, and August, it slightly decreases to 13 and 14. Visitors and residents alike should take precautions year-round, including wearing sunscreen, protective clothing, and seeking shade, especially between noon and 4 PM, when UV exposure is at its peak.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Maracaibo UVI | 11 | 12 | 14 | 13 | 13 | 12 | 12 | 12 | 12 | 13 | 10 | 10 |
Valencia UVI | 12 | 13 | 14 | 14 | 14 | 14 | 13 | 13 | 13 | 14 | 11 | 10 |
Maracay UVI | 12 | 13 | 14 | 14 | 14 | 14 | 13 | 13 | 14 | 14 | 11 | 10 |
Barquisimeto UVI | 12 | 13 | 14 | 14 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 10 |
San Jose de Guanipa | 12 | 13 | 15 | 15 | 14 | 14 | 13 | 13 | 14 | 13 | 12 | 11 |
Caracas UVI | 12 | 13 | 15 | 14 | 14 | 14 | 13 | 13 | 14 | 14 | 12 | 11 |