Last updated: May 3, 2025
Understanding the UV Index is essential for residents and visitors in Dahbed, Uzbekistan, as it plays a crucial role in safeguarding skin health and preventing sunburn. With a climate classified as Csa, Dahbed experiences significant UV exposure, particularly during midday hours when levels peak at 10 between 12:00 PM and 1:00 PM. Being aware of the UV Index not only helps you plan your outdoor activities but also ensures you take appropriate precautions to protect your skin from harmful rays. Prioritizing UV awareness in your daily routine is vital for maintaining long-term skin health and enjoying the sunny climate safely.
The UV Index peaks during the midday sun, reaching a maximum of 10 at noon, indicating a high risk of harm from unprotected sun exposure. As the day progresses, the index rises steadily from a mild 1 at 07:00 to an intensity of 9 by 11:00, prompting outdoor enthusiasts to stay protected. From 12:00 to 13:00, the UV Index remains at its highest, encouraging the use of sunscreen, hats, and protective clothing. Following this peak, it begins to dip gradually, falling to 4 by 16:00 and continuing to decrease to 1 by 19:00, when the day winds down and the sun begins to set. It's crucial to be mindful of these fluctuations and take necessary precautions during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal changes in UV exposure are notable, with the highest risk months occurring between March and August. During this period, the UV Index escalates from a moderate 7 in March to an extreme level of 11 in both June and July. April and May also display dangerously high levels, peaking at index values of 8 and 10, respectively. From September to October, UV exposure begins to decline, though September still presents a very high risk. To protect against sunburn and potential health risks, it is advisable for visitors and residents to take precautions in the high-risk months: seek shade, wear protective clothing, and apply sunscreen regularly, especially during hours of peak sunlight. In the winter months of November through February, while the UV Index drops back to moderate levels, it's still important to practice sun safety during outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tashkent UVI | 2 | 4 | 7 | 8 | 9 | 10 | 10 | 9 | 8 | 5 | 3 | 2 |
| Andijon UVI | 2 | 4 | 7 | 9 | 9 | 10 | 10 | 9 | 8 | 5 | 3 | 2 |
| Qo'qon UVI | 3 | 4 | 7 | 9 | 9 | 10 | 11 | 9 | 8 | 6 | 3 | 2 |
| Namangan UVI | 2 | 4 | 7 | 9 | 10 | 10 | 10 | 9 | 8 | 5 | 3 | 2 |
| Dahbed | 3 | 4 | 7 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 3 |
| Samarkand UVI | 3 | 4 | 7 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 3 |