Last updated: June 2, 2025
In Qiziltepa, Uzbekistan, an understanding of the UV Index is crucial for safeguarding skin health and preventing sunburn. With a climate characterized by hot summers and low humidity, residents and visitors must be vigilant about UV exposure, especially during peak hours when the index often reaches highs of 10 around midday. By staying informed about the UV levels, individuals can take proactive measures to protect themselves from harmful rays, ensuring that outdoor activities remain enjoyable and safe year-round.
As the day unfolds, the UV Index reveals a dynamic pattern that encourages cautious sun exposure. Starting gently at 1 at 07:00, the intensity slowly climbs to a moderate 2 by 08:00. However, the real ascent begins at 09:00, when the index reaches 4. The peak occurs between 12:00 and 13:00, with an impressive 10, indicating a high risk of harm from unprotected sun exposure. Following this peak, the UV levels gradually decline, dipping to 9 at 14:00 and then decreasing further to 3 by 17:00. As evening approaches, the UV Index wanes to 1 by 18:00 and 19:00, emphasizing the importance of smart sun safety, especially during the midday hours when the sun's rays are most potent.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable fluctuations, indicating a clear shift in UV radiation exposure. High-risk months for skin damage are March through September, where the UV Index reaches high to very high levels, with the most dangerous months being April to August, which consistently show an index of 9 to 10. During these peak months, the recommended burn time drops dramatically to just 15 minutes, serving as a serious reminder for residents and visitors to take adequate sun protection measures. Outside of these months, particularly from October to February, the UV Index decreases to moderate and low levels, allowing for longer exposure times, ranging from 30 to 45 minutes. Consequently, it is crucial for everyone to stay informed about the UV Index and adopt effective sun safety practices—such as wearing sunscreen, hats, and protective clothing—especially during the summer season when the risk is the highest.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tashkent UVI | 2 | 4 | 7 | 8 | 9 | 10 | 10 | 9 | 8 | 5 | 3 | 2 |
| Andijon UVI | 2 | 4 | 7 | 9 | 9 | 10 | 10 | 9 | 8 | 5 | 3 | 2 |
| Qo'qon UVI | 3 | 4 | 7 | 9 | 9 | 10 | 11 | 9 | 8 | 6 | 3 | 2 |
| Namangan UVI | 2 | 4 | 7 | 9 | 10 | 10 | 10 | 9 | 8 | 5 | 3 | 2 |
| Qiziltepa | 3 | 4 | 7 | 9 | 10 | 10 | 10 | 9 | 8 | 6 | 3 | 2 |
| Samarkand UVI | 3 | 4 | 7 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 3 |