Last updated: June 2, 2025
Understanding the UV Index in Nurota, Uzbekistan is crucial for protecting your skin and overall health, especially in this semi-arid climate characterized by hot summers and mild winters. As UV levels can peak significantly—reaching a maximum of 10 around midday—awareness of these ratings is vital for sunburn prevention and long-term skin health. With the sun's intensity rising rapidly from 08:00 to 12:00 and lingering at dangerous levels through the afternoon, safeguarding oneself while enjoying outdoor activities becomes essential. Remember, knowledge is power; stay informed about the UV Index to embrace the sunshine safely!
At the break of dawn, the UV Index begins at a low of 1 at 7:00 AM, inviting early risers to enjoy the cool morning air. As the sun climbs higher, the intensity increases, peaking at 10 between 12:00 PM and 1:00 PM—the perfect time to seek shade and protect your skin. The afternoon sees a slight decline, with values dropping to 9 at 2:00 PM and easing down to 5 by 4:00 PM. As evening approaches, the UV levels taper off to 3 at 5:00 PM and return to a safe 1 by 7:00 PM, signaling a gentle close to the sun-soaked day. Remember, during peak hours, it’s crucial to step up your sun protection game!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal changes that influence sun exposure risk. From January to February, the UV Index remains moderate at 3 to 4, allowing for 30 minutes of burn time; however, as spring approaches, the risk escalates significantly. March sees a rise to 7, categorized as high, with a burn time of 25 minutes. The peak of UV exposure occurs between April and August, where the Index reaches its maximum at 9 to 10, translating to a mere 15 minutes of unprotected sun exposure. September and October begin a gradual decline back to high levels of UV at 6 and 9; therefore, vigilance is still required. Finally, from November to December, the UV Index decreases to 3 and 2, necessitating only 30 to 45 minutes of sun exposure before burning. Visitors and residents are advised to take appropriate precautions, particularly from March through October, by using ample sunscreen, wearing protective clothing, and seeking shade during peak hours to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tashkent UVI | 2 | 4 | 7 | 8 | 9 | 10 | 10 | 9 | 8 | 5 | 3 | 2 |
| Andijon UVI | 2 | 4 | 7 | 9 | 9 | 10 | 10 | 9 | 8 | 5 | 3 | 2 |
| Qo'qon UVI | 3 | 4 | 7 | 9 | 9 | 10 | 11 | 9 | 8 | 6 | 3 | 2 |
| Namangan UVI | 2 | 4 | 7 | 9 | 10 | 10 | 10 | 9 | 8 | 5 | 3 | 2 |
| Nurota | 3 | 4 | 7 | 9 | 10 | 10 | 10 | 9 | 9 | 6 | 3 | 2 |
| Samarkand UVI | 3 | 4 | 7 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 3 |