Last updated: June 2, 2025
In Nurota Shahri, Uzbekistan, staying aware of the UV Index is crucial for maintaining skin health and preventing sunburn. With the region's BSk climate, which features hot summers and varying UV exposure, understanding the daily UV levels is essential for outdoor enthusiasts and residents alike. Typically peaking at a UV Index of 10 around noon, the sun's intensity can pose significant risks if proper precautions aren’t taken. By keeping an eye on these UV levels, you can protect yourself and enjoy the beautiful surroundings without compromising your skin’s safety.
At the break of dawn, the UV Index begins at a low of 1 at 7:00 AM, inviting early risers to enjoy the cool morning air. As the sun climbs higher, the intensity increases, peaking at 10 between 12:00 PM and 1:00 PM—the perfect time to seek shade and protect your skin. The afternoon sees a slight decline, with values dropping to 9 at 2:00 PM and easing down to 5 by 4:00 PM. As evening approaches, the UV levels taper off to 3 at 5:00 PM and return to a safe 1 by 7:00 PM, signaling a gentle close to the sun-soaked day. Remember, during peak hours, it’s crucial to step up your sun protection game!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal changes that influence sun exposure risk. From January to February, the UV Index remains moderate at 3 to 4, allowing for 30 minutes of burn time; however, as spring approaches, the risk escalates significantly. March sees a rise to 7, categorized as high, with a burn time of 25 minutes. The peak of UV exposure occurs between April and August, where the Index reaches its maximum at 9 to 10, translating to a mere 15 minutes of unprotected sun exposure. September and October begin a gradual decline back to high levels of UV at 6 and 9; therefore, vigilance is still required. Finally, from November to December, the UV Index decreases to 3 and 2, necessitating only 30 to 45 minutes of sun exposure before burning. Visitors and residents are advised to take appropriate precautions, particularly from March through October, by using ample sunscreen, wearing protective clothing, and seeking shade during peak hours to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tashkent UVI | 2 | 4 | 7 | 8 | 9 | 10 | 10 | 9 | 8 | 5 | 3 | 2 |
| Andijon UVI | 2 | 4 | 7 | 9 | 9 | 10 | 10 | 9 | 8 | 5 | 3 | 2 |
| Qo'qon UVI | 3 | 4 | 7 | 9 | 9 | 10 | 11 | 9 | 8 | 6 | 3 | 2 |
| Namangan UVI | 2 | 4 | 7 | 9 | 10 | 10 | 10 | 9 | 8 | 5 | 3 | 2 |
| Nurota Shahri | 3 | 4 | 7 | 9 | 10 | 10 | 10 | 9 | 9 | 6 | 3 | 2 |
| Samarkand UVI | 3 | 4 | 7 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 3 |