Last updated: May 3, 2025
In Romitan Shahri, Uzbekistan, awareness of the UV Index is crucial for safeguarding your skin health and preventing sunburn. With the region's semi-aridBWk climate, residents face significant UV exposure, particularly during the peak hours from 10 AM to 2 PM, where the index soars to 10, indicating a high risk of harm from unprotected sun exposure. Understanding these UV levels empowers the community to take proactive measures against potential skin damage, ensuring everyone can enjoy the sunny days safely while protecting their skin from long-term effects.
As the sun rises, the UV Index begins at a low 1 at 7:00 AM, gradually climbing as the day unfolds. By 8:00 AM, it reaches 3, signaling a mild increase in UV exposure. The intensity peaks between 12:00 PM and 1:00 PM, with the index hitting a maximum of 10, indicating a high risk of harm from unprotected sun exposure. Thankfully, the afternoon brings a decrease, with values declining to 7 at 3:00 PM and dropping further to 1 by 7:00 PM, as the sun sets. This data emphasizes the importance of sun protection during the midday hours when exposure is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable fluctuations, indicating a clear shift in UV radiation exposure. High-risk months for skin damage are March through September, where the UV Index reaches high to very high levels, with the most dangerous months being April to August, which consistently show an index of 9 to 10. During these peak months, the recommended burn time drops dramatically to just 15 minutes, serving as a serious reminder for residents and visitors to take adequate sun protection measures. Outside of these months, particularly from October to February, the UV Index decreases to moderate and low levels, allowing for longer exposure times, ranging from 30 to 45 minutes. Consequently, it is crucial for everyone to stay informed about the UV Index and adopt effective sun safety practices—such as wearing sunscreen, hats, and protective clothing—especially during the summer season when the risk is the highest.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tashkent UVI | 2 | 4 | 7 | 8 | 9 | 10 | 10 | 9 | 8 | 5 | 3 | 2 |
| Andijon UVI | 2 | 4 | 7 | 9 | 9 | 10 | 10 | 9 | 8 | 5 | 3 | 2 |
| Qo'qon UVI | 3 | 4 | 7 | 9 | 9 | 10 | 11 | 9 | 8 | 6 | 3 | 2 |
| Namangan UVI | 2 | 4 | 7 | 9 | 10 | 10 | 10 | 9 | 8 | 5 | 3 | 2 |
| Romitan Shahri | 3 | 4 | 7 | 9 | 10 | 10 | 10 | 9 | 8 | 6 | 3 | 2 |
| Samarkand UVI | 3 | 4 | 7 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 3 |