Last updated: June 2, 2025
Understanding the UV Index in Tain, United Kingdom, is vital for safeguarding your skin and health, especially during the summer months when UV levels can peak as high as 8 around midday. With the local climate classified as Cfb (oceanic), residents and visitors should be particularly aware of the risk of sunburn and long-term skin damage associated with increased UV exposure. By monitoring the UV Index, you can make informed decisions about outdoor activities and effective sun protection measures, ensuring that your time in the sun is not only enjoyable but also safe. Remember, even on cloudy days, UV rays can cause harm, so stay informed and protect your skin.
The UV Index climbs steadily through the morning, starting at a mild 1 at 07:00, before rising to a moderate 3 by 09:00. As the sun reaches its zenith, the index peaks at a robust 8 at 13:00, signaling a time when sun protection is essential. From there, it gradually descends, dropping to 5 by 16:00 and down to a comfortable 1 by 19:00. This hourly data underscores the importance of staying sun-safe during peak hours, particularly between 11:00 and 14:00 when the UV levels are at their highest. Remember to apply sunscreen and seek shade during these crucial moments!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels show significant seasonal variation, with high-risk months typically occurring from May to August. In June, the UV Index peaks at 8, indicating a very high risk of harm from unprotected sun exposure, with a burn time reduced to just 15 minutes. Conversely, from January to February and again in November to December, the UV Index remains low (1-2), allowing for longer exposure times (up to 45 minutes) without significant risk. As such, for residents and visitors, it is strongly advised to take protective measures during the high UV months, particularly from May to July, which includes wearing sunscreen, protective clothing, and limiting sun exposure during peak hours. During the winter months, while the risk is lower, it's still wise to remain cautious as UV rays can still cause skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tain | 1 | 2 | 3 | 5 | 6 | 8 | 7 | 6 | 5 | 3 | 1 | 1 |
| Liverpool UVI | 1 | 2 | 3 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Sheffield UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Birmingham UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| London UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Bristol UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |