Last updated: June 2, 2025
Understanding the UV Index is essential for residents and visitors of Saint Margaret's Hope, United Kingdom, where the temperate Cfb climate can still present notable risks for sun exposure. By keeping an eye on the UV levels, you can effectively prevent sunburn and protect your skin health throughout the day. With peak UV readings reaching as high as 7 during midday, it's crucial to be aware of when to seek shade or apply sunscreen, especially in the summer months. Stay informed and enjoy the beautiful outdoors while ensuring your skin stays safe!
The UV Index throughout the day presents a notable rise and fall pattern, peaking at 12:00 PM with a strong index of 7. The morning starts with a gentle 1 at 7:00 AM, gradually increasing to 3 by 9:00 AM, making it a good time for a leisurely stroll before the sun reaches its zenith. The intensity escalates further, hitting 6 by 11:00 AM and maintaining a steady 7 from 12:00 PM to 2:00 PM, suggesting the need for sun protection during these hours for outdoor activities. As the afternoon wanes, the index begins to decline, dropping to 4 by 5:00 PM and gradually returning to a 1 by 7:00 PM, making the late evening more forgiving for those sensitive to UV exposure.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, the UV Index fluctuates significantly, impacting sun exposure and burn risk. During the winter months, from January to February, the UV Index remains low (1), allowing for a longer burn time of 45 minutes. However, as spring emerges, a noticeable increase occurs, peaking in June and July with a high UV Index of 7, indicating a burn time of just 25 minutes—the highest risk months. Visitors and residents are advised to take precautions during this period, using sunscreen, wearing protective clothing, and seeking shade when necessary. In the fall, the UV Index gradually decreases, settling back to moderate levels in October and returning to low levels in November and December. Staying informed about these seasonal changes is essential for safe outdoor activities year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Margaret's Hope | 1 | 1 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 3 | 1 | 1 |
| Liverpool UVI | 1 | 2 | 3 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Sheffield UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Birmingham UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| London UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Bristol UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |