Last updated: July 2, 2025
Understanding the UV Index in Portree, United Kingdom is essential for safeguarding your skin and promoting overall health. With varying UV levels throughout the day, awareness can help prevent painful sunburns and long-term skin damage. Portree's maritime climate, characterized by its cool summers and cloud cover, can often disguise the intensity of UV radiation, leading to unexpected exposure risks. By staying informed about daily UV levels, residents and visitors can enjoy the beautiful Scottish scenery while protecting their skin from harmful rays.
As the sun rises, the UV Index starts off low at 1 at 7:00 AM, gradually climbing to a moderate 2 by 8:00 AM. By 9:00 AM, it reaches 3, marking the beginning of a steady increase that peaks at 7 between 12:00 PM and 2:00 PM, indicating a heightened need for sun protection. The intensity begins to wane after 3:00 PM, with the index dropping to 6, and continuing its descent through the late afternoon. By 6:00 PM, it settles back to 2, and finally, at 7:00 PM, it returns to 2 once more. Overall, today’s UV exposure serves as a reminder to stay sun-safe during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 2 | low | 45 min |
The UV Index demonstrates significant seasonal variations throughout the year, with notable peaks during the summer months. High-risk months particularly include May through August, where the UV Index reaches levels of 6 and 7, indicating a high exposure category and a reduce burn time of 25 minutes. In contrast, the winter months of January, February, November, and December show a much lower UV Index (1-2), classified as having a low exposure category, where individuals can safely be exposed for about 45 minutes. Residents and visitors are advised to take precautions, such as wearing hats, sunglasses, and using sunscreen during the high-risk months, especially from May to August, to minimize the risk of sunburn and long-term skin damage. As the seasons change, it’s essential to stay informed and adjust sun protection habits accordingly.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Portree | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 6 | 4 | 3 | 1 | 1 |
| Liverpool UVI | 1 | 2 | 3 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Sheffield UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Birmingham UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| London UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Bristol UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |