Last updated: May 3, 2025
Understanding the UV Index is essential for residents of Inverurie, United Kingdom, where the Cfb climate brings a mix of overcast and sunny days. Knowing the UV levels helps in preventing sunburn and supporting skin health, especially during the peak midday hours when the index reaches levels of 5 to 6. With typical exposure risks on the rise, particularly during sunny spells, awareness of the UV Index can empower you to enjoy the outdoors safely while protecting your skin from long-term damage.
As the sun rises, the UV Index begins to climb, starting at a gentle 1 at 07:00. By 08:00, it reaches 2, signaling the need for some sun protection. The intensity continues to build throughout the morning, peaking at 6 between 13:00 and 14:00—a prime time for outdoor activities, albeit with caution. As the afternoon wanes, the UV levels gracefully dip, dropping to 4 by 16:00 and returning to 1 by 19:00. It’s a reminder to stay sun-smart early and take advantage of the milder UV levels as the day progresses. Enjoy the sunshine, but don’t forget that protection is key!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels show significant seasonal variation, with high-risk months typically occurring from May to August. In June, the UV Index peaks at 8, indicating a very high risk of harm from unprotected sun exposure, with a burn time reduced to just 15 minutes. Conversely, from January to February and again in November to December, the UV Index remains low (1-2), allowing for longer exposure times (up to 45 minutes) without significant risk. As such, for residents and visitors, it is strongly advised to take protective measures during the high UV months, particularly from May to July, which includes wearing sunscreen, protective clothing, and limiting sun exposure during peak hours. During the winter months, while the risk is lower, it's still wise to remain cautious as UV rays can still cause skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Inverurie | 1 | 2 | 3 | 5 | 6 | 8 | 7 | 6 | 5 | 3 | 1 | 1 |
| Liverpool UVI | 1 | 2 | 3 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Sheffield UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Birmingham UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| London UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Bristol UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |