Last updated: May 3, 2025
In Drumnadrochit, United Kingdom, staying informed about the UV Index is vital for safeguarding your skin and overall health. Understanding UV levels can effectively aid in sunburn prevention and long-term skin health, ensuring you enjoy the beautiful Scottish outdoors with confidence. With a temperate climate characterized by cool summers, it's essential to be aware of the UV exposure risks here—especially during peak hours, when the index can reach up to 6 between 13:00 and 14:00. By keeping an eye on the UV forecast, you can take proactive measures to protect yourself and your family from harmful rays.
As the sun rises, the UV Index gradually intensifies, reaching its peak between 11:00 AM and 2:00 PM. At 11:00 AM, the index hits 5, and it remains at this level until 1:00 PM, where it then escalates to 6 at 1:00 PM and 2:00 PM—the day’s maximum exposure times. Afterward, the intensity starts to decline, tracing back down to 4 by 4:00 PM and falling further to 1 by 7:00 PM. It's vital to take precautions during peak hours to safeguard your skin from harmful UV radiation. Remember to apply sunscreen, seek shade, and wear protective clothing when the UV Index reaches 5 and above!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels show significant seasonal variation, with high-risk months typically occurring from May to August. In June, the UV Index peaks at 8, indicating a very high risk of harm from unprotected sun exposure, with a burn time reduced to just 15 minutes. Conversely, from January to February and again in November to December, the UV Index remains low (1-2), allowing for longer exposure times (up to 45 minutes) without significant risk. As such, for residents and visitors, it is strongly advised to take protective measures during the high UV months, particularly from May to July, which includes wearing sunscreen, protective clothing, and limiting sun exposure during peak hours. During the winter months, while the risk is lower, it's still wise to remain cautious as UV rays can still cause skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Drumnadrochit | 1 | 2 | 3 | 5 | 6 | 8 | 7 | 6 | 5 | 3 | 1 | 1 |
| Liverpool UVI | 1 | 2 | 3 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Sheffield UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Birmingham UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| London UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Bristol UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |