Last updated: June 2, 2025
In Brora, United Kingdom, awareness of the UV Index is crucial for safeguarding your skin health. Understanding UV levels not only helps in preventing painful sunburns, but also plays a vital role in reducing the long-term risks of skin damage and skin cancer. With Brora's predominantly oceanic climate (Cfb), residents and visitors should be particularly mindful of UV exposure, especially during the midday hours when levels peak at a significant 7. As you enjoy the beauty of this coastal town, staying informed about daily UV readings can help ensure a safe and pleasant outdoor experience.
The UV Index throughout the day presents a notable rise and fall pattern, peaking at 12:00 PM with a strong index of 7. The morning starts with a gentle 1 at 7:00 AM, gradually increasing to 3 by 9:00 AM, making it a good time for a leisurely stroll before the sun reaches its zenith. The intensity escalates further, hitting 6 by 11:00 AM and maintaining a steady 7 from 12:00 PM to 2:00 PM, suggesting the need for sun protection during these hours for outdoor activities. As the afternoon wanes, the index begins to decline, dropping to 4 by 5:00 PM and gradually returning to a 1 by 7:00 PM, making the late evening more forgiving for those sensitive to UV exposure.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index shows notable seasonal changes, with high-risk months occurring from June to August when the index peaks at 7 and is categorized as high exposure. During this period, the recommended burn time is only 25 minutes, highlighting the importance of sun protection for visitors and residents alike. In contrast, the winter months of January, February, November, and December feature a low UV Index of 1, allowing for longer burn times of 45 minutes. As spring approaches, the UV Index gradually increases, reaching moderate levels by March with a burn time of 30 minutes. It's crucial for everyone to stay informed and take appropriate precautions, such as wearing sunscreen, protective clothing, and seeking shade during peak hours, especially in high-risk months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Brora | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 6 | 4 | 3 | 1 | 1 |
| Liverpool UVI | 1 | 2 | 3 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Sheffield UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Birmingham UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| London UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Bristol UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |