Last updated: July 2, 2025
Understanding the UV Index in Ruskington, United Kingdom is essential for safeguarding your skin health as you enjoy the outdoors. With typical maximum UV levels peaking at 8 during midday, awareness of these fluctuations can help you prevent sunburn and long-term skin damage. Ruskington's cool oceanic climate (Cfb) may provide a temperate setting, but it does not shield you from the risks associated with higher UV exposure, especially in the summer months. Stay informed about the UV Index to make safe sun choices and protect your skin year-round.
The UV Index throughout the day displays a captivating rise and fall, peaking at 12:00 PM and 1:00 PM with a substantial value of 8, indicating a high risk of harm from unprotected sun exposure. As the sun climbs, the index escalates from a mild 1 at 7:00 AM to a moderate 6 by 11:00 AM. It surges further as noon approaches, reaching its zenith before gradually tapering off in the afternoon, showcasing 7 at 2:00 PM, and dwindling to 1 by 7:00 PM. This pattern highlights the importance of sun protection during mid-day hours, when the sun's intensity is at its most fierce. Enjoy the sun safely! ☀️
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure significantly varies, with the highest risk months falling between May and August. In May, the UV Index reaches 7 (high), indicating a burn time of just 25 minutes, while June and July peak at 8 (very high), reducing burn time further to just 15 minutes. As summer fades, UV levels decrease, dropping to 5 in September and 4 in October, before returning to low levels of 1 or 2 during the winter months of November to February. Visitors and residents should be particularly vigilant during the high-risk months, ensuring proper sun protection, such as wearing sunscreen, protective clothing, and seeking shade, especially during midday when the sun's intensity is greatest.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Liverpool UVI | 1 | 2 | 3 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Ruskington | 1 | 2 | 3 | 5 | 7 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Sheffield UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Birmingham UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| London UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Bristol UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |