Last updated: June 2, 2025
In Paignton, United Kingdom, understanding the UV Index is crucial for protecting yourself from harmful sun exposure. With the region's temperate oceanic climate, UV levels can peak significantly, especially during the midday hours, making awareness essential for preventing sunburn and maintaining long-term skin health. On sunny days, UV Index readings can soar to 9 between noon and 1 PM, exposing residents and visitors to elevated risks. Stay informed about UV levels as part of your outdoor plans, ensuring safe and enjoyable days in the beautiful surroundings of Paignton.
The UV Index data reveals a dynamic daily pattern of sun exposure. Starting gently at 1 at 7:00 AM, it gradually climbs, reaching 3 by 9:00 AM. The intensity peaks at 9 around 1:00 PM, signaling the highest risk for UV-related harm. As the afternoon progresses, the index dips, falling back to 5 by 4:00 PM, and dropping to 1 again by 7:00 PM. With such fluctuations, it’s essential to protect your skin during the peak hours of 11:00 AM to 2:00 PM when the UV Index hits 7 and above. Always remember, even on mild days, sunscreen and protective clothing are your best allies!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences notable changes throughout the year, with high-risk months typically occurring from April to August. In this period, the UV Index peaks at 9 in June, indicating a very high risk of harm from unprotected sun exposure, where the burn time drops to just 15 minutes. As spring transitions to summer, individuals should be especially vigilant, with April (UV Index 6) and May (UV Index 7) also classified as high risk months, requiring shorter burn times of 25 minutes. Conversely, the beginning of the year and late fall see lower UV levels, with January and February maintaining a UV Index of 2 and a burn time of 45 minutes. Visitors and residents are advised to take appropriate precautions during the high-risk months, such as wearing sunscreen, hats, and sunglasses while seeking shade during peak sun hours, to protect against potential skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Liverpool UVI | 1 | 2 | 3 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Sheffield UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Birmingham UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| London UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Bristol UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Paignton | 2 | 2 | 4 | 6 | 7 | 9 | 8 | 7 | 6 | 4 | 2 | 1 |