Last updated: May 3, 2025
In Monkton Farleigh, United Kingdom, understanding the UV Index is essential for safeguarding your skin against the sun’s harmful rays. Being aware of UV levels can help you prevent sunburn and maintain overall skin health, particularly during peak hours when the UV Index reaches a level of 7—considered high. With a temperate maritime climate characterized by mild summers and overcast winters, residents must navigate varying UV exposure risks. By staying informed about the UV Index, you can enjoy the beautiful outdoors safely and protect your skin from potential damage.
As the day unfolds, the UV Index experiences a steady climb, reaching its peak at 12:00 PM with a striking 7. The morning begins gently, with values starting at 1 at 07:00, gradually rising to 3 by 09:00. As the sun ascends higher, the index swells to 6 by 11:00 and peaks at 7 between 12:00 and 14:00, indicating strong sun exposure. Post-peak, the UV Index gracefully descends, slipping back to 6 at 15:00 and tapering off to 1 by 19:00. It's essential to stay mindful of sun protection, especially during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with notable increases during the spring and summer months. From January to February, the UV Index remains low (1-2), allowing for safer outdoor activities with a burn time of 45 minutes. As we progress into March and April, the levels rise to a moderate range (4-5), reducing burn time to 30 minutes. The high-risk months of May through August see a dramatic increase, with UV Index values reaching 7-8 (high to very high), which significantly shortens burn time to 15-25 minutes. Finally, from September to October, the risk decreases as the UV Index drops to moderate levels (4-6), returning to safer exposure times. Visitors and residents are advised to take precautions during high-risk months by wearing sunscreen, protective clothing, and seeking shade, especially during midday hours, to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Liverpool UVI | 1 | 2 | 3 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Sheffield UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Birmingham UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| London UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Monkton Farleigh | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Bristol UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |