Last updated: May 3, 2025
In Melbourne, United Kingdom, being aware of the UV Index is crucial for safeguarding your skin against harmful ultraviolet rays. Understanding UV levels not only helps in preventing sunburn but also plays a significant role in maintaining long-term skin health. With a Cfb climate, Melbourne experiences varying UV exposures throughout the day, peaking at 7 between 1:00 PM and 2:00 PM, highlighting the need for vigilance during these hours. As you enjoy the outdoors, keeping track of the UV Index will ensure you embrace the sun safely, allowing for a healthy and enjoyable experience.
The UV Index data illustrates a dynamic daily fluctuation in sun intensity. Starting the day at a gentle 1 at 7:00 AM, the UV exposure gradually increases, peaking at 7 between 1:00 PM and 2:00 PM—the optimal time for sun safety precautions. After this peak, the index steadily declines, returning to a mild 1 by 7:00 PM. The highest readings at 11:00 AM and 12:00 PM emphasize the need for protective measures during the midday hours. Plan your outdoor activities wisely to enjoy the sunshine while staying protected.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index values exhibit a notable increase during the spring and summer months, peaking in June and July with an index of 8, categorizing these periods as very high risk for sun exposure. The high-risk months include May through August, where the burn time decreases significantly, dropping to just 15 minutes in June and July. Conversely, January and December see a much lower UV Index of 1, indicating a low risk, with extended burn times of 45 minutes. To ensure safety, residents and visitors are advised to take necessary precautions, particularly during the high-index months, by wearing sunscreen, protective clothing, and limiting sun exposure during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Melbourne | 1 | 2 | 3 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Liverpool UVI | 1 | 2 | 3 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Sheffield UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Birmingham UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| London UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Bristol UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |