UV Index in Maryport, United Kingdom

Last updated: July 2, 2025

Understanding the UV Index in Maryport, United Kingdom, is crucial for protecting your skin and overall health. With its Cfb climate, Maryport experiences varying UV levels throughout the day, peaking at 8 around midday—a number that signals a high risk for sunburn. Being informed about these UV levels is essential, as it empowers residents and visitors alike to take proactive measures against skin damage. Whether you're enjoying the coastal views or strolling through the town, awareness of UV exposure can help ensure that your outdoor activities remain safe and enjoyable.

Hourly UV Index in Maryport

The UV Index climbs steadily through the morning, starting at a mild 1 at 07:00, before rising to a moderate 3 by 09:00. As the sun reaches its zenith, the index peaks at a robust 8 at 13:00, signaling a time when sun protection is essential. From there, it gradually descends, dropping to 5 by 16:00 and down to a comfortable 1 by 19:00. This hourly data underscores the importance of staying sun-safe during peak hours, particularly between 11:00 and 14:00 when the UV levels are at their highest. Remember to apply sunscreen and seek shade during these crucial moments!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:005moderate30 min
11:006high25 min
12:007high25 min
13:008very high15 min
14:007high25 min
15:006high25 min
16:005moderate30 min
17:004moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Maryport

Throughout the year, UV exposure significantly varies, with the highest risk months occurring from June to August, when the UV Index peaks at 8 during June and July, indicating a very high exposure category and a quick burn time of just 15 minutes. As the year progresses, UV levels start low in January and February, and gradually rise through March and April, reaching moderate levels (3 and 5) before hitting high levels in May. Conversely, from September to December, UV exposure decreases, returning to low by late fall. Residents and visitors are advised to take precautions during the high-risk months, such as wearing sunscreen, protective clothing, and seeking shade, particularly during peak sunlight hours, to minimize the risk of sunburn and skin damage.

Monthly Maximum UV Index for Maryport, United Kingdom

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Maryport. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec123568865311
Data source: Statistical UV Index data for Maryport, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Maryport UV Index with Other United Kingdom Cities

The table above highlights how UV exposure in Maryport compares to other major locations across United Kingdom. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Maryport's solar exposure compared to other cities in United Kingdom. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Maryport123568865321
Liverpool UVI123578875321
Sheffield UVI124578875421
Birmingham UVI124578876421
London UVI124578876421
Bristol UVI124578876421