Last updated: June 2, 2025
In Garforth, United Kingdom, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn. As your guide to understanding daily UV levels, the UV Index can help you make informed decisions about sun exposure, especially during the peak hours of sunlight. With a marine temperate climate (Cfb), Garforth sees significant UV exposure, particularly around noon when the index peaks at 8. This highlights the importance of sun protection measures, allowing residents to enjoy the outdoors safely while minimizing the long-term risks associated with UV radiation.
The UV Index throughout the day presents a clear and vigorous pattern of intensity. As the sun rises at 07:00, the index starts at a gentle 1, indicating minimal risk. By 08:00, it climbs to 2, still in the low range, but things escalate quickly; by 09:00, it reaches 3. The sun's power peaks astonishingly at 12:00, hitting a maximum of 8, which signifies a high risk for unprotected skin. This intense exposure persists until 14:00, before gradually tapering off through the afternoon. By 15:00, the index drops to 7, then diminishes further to 5 at 16:00, and continues to decline into the evening hours, settling back down to 1 by 19:00. Those planning outdoor activities during the midday hours should take care to protect themselves from the sun’s powerful rays!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index values fluctuate significantly, indicating varying levels of sun exposure risk. The high-risk months are from May to August, where the UV Index reaches its peak at 7-8, classifying them as high to very high exposure. Specifically, June and July present the greatest risk, with a burn time of only 15 minutes. In contrast, the winter months (January, February, November, and December) show a low exposure category with UV Index values of 1-2, allowing for longer safe sun exposure (up to 45 minutes). To ensure safety, it is advisable for visitors and residents to take protective measures during the high UV months, such as wearing sunscreen, protective clothing, and seeking shade, especially during midday hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Liverpool UVI | 1 | 2 | 3 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Garforth | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Sheffield UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Birmingham UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| London UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Bristol UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |