Last updated: June 2, 2025
In East Boldon, United Kingdom, being aware of the UV Index is crucial for maintaining optimal skin health and preventing sunburn, especially during the warmer months. Understanding UV levels can help residents and visitors alike make informed decisions about sun protection and outdoor activities. With a temperate maritime climate (Cfb), East Boldon experiences varying UV exposure throughout the day, peaking around midday at levels of 7 to 8. This highlights the importance of staying vigilant to avoid overexposure, ensuring you enjoy the sun while keeping your skin safe.
The UV Index throughout the day showcases a gradual rise in intensity, peaking at 8 between 1 PM and 2 PM, making this the most critical time for sun exposure. Starting the morning with a low index of 1 at 7 AM, the values steadily increase as the sun climbs higher; by 10 AM, it reaches 5, indicating moderate sun strength. As the sun continues its ascent, the index climbs to 6 at 11 AM and further escalates to 7 at noon, urging sun safety precautions. After hitting the afternoon high of 8, the index tapers off, dropping to 6 by 3 PM, before gradually descending to 1 by 7 PM. This daily cycle emphasizes the importance of protective measures during midday hours when the UV rays are at their strongest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure significantly varies, with the highest risk months occurring from June to August, when the UV Index peaks at 8 during June and July, indicating a very high exposure category and a quick burn time of just 15 minutes. As the year progresses, UV levels start low in January and February, and gradually rise through March and April, reaching moderate levels (3 and 5) before hitting high levels in May. Conversely, from September to December, UV exposure decreases, returning to low by late fall. Residents and visitors are advised to take precautions during the high-risk months, such as wearing sunscreen, protective clothing, and seeking shade, particularly during peak sunlight hours, to minimize the risk of sunburn and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| East Boldon | 1 | 2 | 3 | 5 | 6 | 8 | 8 | 6 | 5 | 3 | 2 | 1 |
| Liverpool UVI | 1 | 2 | 3 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Sheffield UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Birmingham UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| London UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Bristol UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |