Last updated: June 2, 2025
In East Ayton, United Kingdom, staying informed about the UV Index is essential for protecting your skin from harmful rays. Understanding UV levels is crucial not only for preventing sunburn but also for maintaining long-term skin health. With a Cfb climate characterized by cool summers and mild winters, East Ayton may not seem like a high-risk area; however, UV exposure can peak during sunny days, with indices reaching as high as 8 around midday. By being aware of the UV Index, you can take proactive steps to enjoy the outdoors safely while minimizing your risk of skin damage.
As the sun rises, the UV Index gradually climbs, showcasing its intensity throughout the day. At 07:00, it starts at a mild 1, but by 09:00, it picks up pace, reaching 3. The peak occurs at 12:00, hitting a solid 7. From 13:00 to 14:00, the index reaches its zenith at 8, warning us to take precautions under the midday sun. As the afternoon rolls on, the UV intensity drops steadily—dipping to 6 by 15:00, then falling further to 5 by 16:00. The evening brings more relief, with readings returning to 1 by 19:00. Be mindful of the sun’s powerful reach, especially during its peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with higher risk months occurring from May to August. During this period, the UV Index peaks at 8 in both June and July, indicating a very high exposure category with a burn time as short as 15 minutes. As a result, it is crucial for visitors and residents to take proactive measures during these months, such as wearing sunscreen, protective clothing, and seeking shade between 10 AM and 4 PM. The UV Index begins to decline in September and continues to decrease through the winter months, where the exposure is classified as low in January, February, November, and December, allowing for safer outdoor activities during these colder times.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| East Ayton | 1 | 2 | 3 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Liverpool UVI | 1 | 2 | 3 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Sheffield UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Birmingham UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| London UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Bristol UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |