Last updated: June 2, 2025
In Cheddleton, United Kingdom, staying aware of the UV Index is crucial for protecting your skin from harmful ultraviolet rays. Understanding the UV levels throughout the day can help you prevent sunburn and maintain overall skin health, especially during those peak hours when the index reaches 8 around midday. Cheddleton's Cfb climate offers a temperate environment, but with increasing sun exposure during the warmer months, being informed about UV risks is essential for enjoyable outdoor activities without compromising your well-being.
Starting the day with a gentle UV Index of 1 at 7:00 AM, the sun gradually intensifies, reaching 2 by 8:00 AM. By 9:00 AM, the index climbs to 4, marking the beginning of a more active sun exposure period. The peak arrives at 12:00 PM, where the UV Index hits a robust 8, indicating that it's time to seek shade and lather on the sunscreen. Throughout the afternoon, the levels maintain a high of 8 until 2:00 PM, before gently tapering off to 7 by 3:00 PM and gradually declining to 5 by 4:00 PM, and further down to 3 by 5:00 PM. As the day winds down, the index falls to 2 at 6:00 PM and finally settles back to 1 by 7:00 PM, signaling a safe return to outdoor activities as the sun sets. Stay sun-smart and enjoy your day!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index values fluctuate significantly, indicating varying levels of sun exposure risk. The high-risk months are from May to August, where the UV Index reaches its peak at 7-8, classifying them as high to very high exposure. Specifically, June and July present the greatest risk, with a burn time of only 15 minutes. In contrast, the winter months (January, February, November, and December) show a low exposure category with UV Index values of 1-2, allowing for longer safe sun exposure (up to 45 minutes). To ensure safety, it is advisable for visitors and residents to take protective measures during the high UV months, such as wearing sunscreen, protective clothing, and seeking shade, especially during midday hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Liverpool UVI | 1 | 2 | 3 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Sheffield UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Cheddleton | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Birmingham UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| London UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Bristol UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |