Last updated: June 2, 2025
In Bishop Middleham, United Kingdom, staying informed about the UV Index is essential for safeguarding your skin and overall health. Understanding UV levels is crucial to prevent sunburn and long-term skin damage, particularly during the brighter months when UV rays can be unexpectedly intense. Nestled in a Cfb climate zone, Bishop Middleham experiences moderate temperatures with variable cloud cover, but come midday, the UV Index can peak at 8, indicating a higher risk of harm to unprotected skin. By being aware of the UV Index, residents can enjoy the outdoors while taking essential precautions to protect their skin from its harmful effects.
As the sun rises at 7:00 AM, the UV Index starts low at 1, gradually climbing to a moderate 2 by 8:00 AM. The intensity continues to increase, hitting 3 by 9:00 AM and reaching 5 at 10:00 AM. The peak of the day arrives at 12:00 PM with a solid 7, before soaring to a high point of 8 by 1:00 PM and remaining there until 2:00 PM. The UV Index then begins to decline, dropping to 7 by 3:00 PM, 5 by 4:00 PM, and further falling to 3 at 5:00 PM. As daylight fades, the index softens to 2 by 6:00 PM and finally returns to 1 by 7:00 PM. Staying protected from the sun is important as the midday hours present the highest UV levels!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels vary significantly, with key seasonal changes impacting exposure risks. From January to February, the UV Index remains low (1-2), allowing for safe outdoor activities with a burn time of 45 minutes. As spring approaches in March and April, the index rises to moderate levels (4-5), reducing burn times to 30 minutes, emphasizing the need for sunscreen. The summer months of May through July bring the highest UV Index, peaking at 8, classified as very high, leading to a rapid burn time of just 15 minutes. August sees a slight decrease to high levels (6), with 25 minutes before burning occurs, followed by a return to moderate levels in September and October. By November and December, UV exposure risks lower again to low levels (1-2), allowing for extended outdoor time without significant risk. To ensure safety, visitors and residents should be especially cautious from May to July, applying adequate sun protection measures during these high-risk months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bishop Middleham | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 6 | 5 | 3 | 2 | 1 |
| Liverpool UVI | 1 | 2 | 3 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Sheffield UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Birmingham UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| London UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Bristol UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |