UV Index in Bideford, United Kingdom

Last updated: August 1, 2025

In Bideford, United Kingdom, awareness of the UV Index is crucial for protecting your skin and overall health. The UV Index provides a daily forecast of the strength of ultraviolet radiation, helping residents and visitors understand when they should seek shade or apply sunscreen. With Bideford's temperate oceanic climate (Cfb), the UV levels can vary significantly throughout the day, peaking at times that may catch you off guard. Particularly during midday hours, when the UV Index reaches up to 8, understanding these levels is essential to prevent sunburn and long-term skin damage. Stay informed and prioritize your skin health as you enjoy the beautiful coastal ambiance of Bideford!

Hourly UV Index in Bideford

The UV Index fluctuates throughout the day, reaching its peak of 8 between noon and 2 PM. Early risers will notice a gentle start, with levels at just 1 at 7 AM. As the sun climbs higher, the index rises steadily, hitting 5 by 10 AM and 6 by 11 AM. By 12 PM, the intensity peaks, prompting caution for those outdoors. After this midday surge, the index begins a gradual decline, dropping to 7 at 3 PM, and falling further to 4 by 5 PM. As evening approaches, UV levels decrease significantly, resting at 1 by 7 PM. It’s a clear reminder to stay sun-safe during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:002low45 min
10:004moderate30 min
11:005moderate30 min
12:007high25 min
13:007high25 min
14:007high25 min
15:006high25 min
16:005moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Bideford

Throughout the year, the UV Index exhibits notable seasonal fluctuations, significantly influencing exposure risks for both residents and visitors. The high-risk months for UV exposure are typically from April to August, where the index peaks at 8 during June and July, indicating very high exposure levels with a burn time of just 15 minutes. March marks the transition into the moderate category with an index of 4, while from October to February, the risk decreases to the low category, allowing for extended burn times of 45 minutes in winter months. Visitors and residents are strongly advised to take precautionary measures when UV levels are moderate or higher, particularly by seeking shade, wearing protective clothing, and applying sunscreen regularly during the higher index months to safeguard against harmful sun exposure.

Monthly Maximum UV Index for Bideford, United Kingdom

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Bideford. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec224678875421
Data source: Statistical UV Index data for Bideford, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Bideford UV Index with Other United Kingdom Cities

The table above highlights how UV exposure in Bideford compares to other major locations across United Kingdom. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Bideford's solar exposure compared to other cities in United Kingdom. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Liverpool UVI123578875321
Sheffield UVI124578875421
Birmingham UVI124578876421
London UVI124578876421
Bristol UVI124578876421
Bideford124678876421