Last updated: July 2, 2025
In Barford St Martin, United Kingdom, staying informed about the UV Index is crucial for protecting your skin and overall health. Understanding UV levels is essential for sunburn prevention and maintaining long-term skin health, especially during the peak summer months when UV exposure is at its highest. With the town's Cfb climate, residents and visitors can expect moderate sunlight, but be aware that UV levels can reach as high as 8 around midday. Regularly checking the UV Index will help you enjoy the outdoors safely while minimizing your risk of sun damage.
The UV Index throughout the day presents a clear and vigorous pattern of intensity. As the sun rises at 07:00, the index starts at a gentle 1, indicating minimal risk. By 08:00, it climbs to 2, still in the low range, but things escalate quickly; by 09:00, it reaches 3. The sun's power peaks astonishingly at 12:00, hitting a maximum of 8, which signifies a high risk for unprotected skin. This intense exposure persists until 14:00, before gradually tapering off through the afternoon. By 15:00, the index drops to 7, then diminishes further to 5 at 16:00, and continues to decline into the evening hours, settling back down to 1 by 19:00. Those planning outdoor activities during the midday hours should take care to protect themselves from the sun’s powerful rays!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with notable increases during the spring and summer months. From January to February, the UV Index remains low (1-2), allowing for safer outdoor activities with a burn time of 45 minutes. As we progress into March and April, the levels rise to a moderate range (4-5), reducing burn time to 30 minutes. The high-risk months of May through August see a dramatic increase, with UV Index values reaching 7-8 (high to very high), which significantly shortens burn time to 15-25 minutes. Finally, from September to October, the risk decreases as the UV Index drops to moderate levels (4-6), returning to safer exposure times. Visitors and residents are advised to take precautions during high-risk months by wearing sunscreen, protective clothing, and seeking shade, especially during midday hours, to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Liverpool UVI | 1 | 2 | 3 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Sheffield UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Birmingham UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| London UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Bristol UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Barford St Martin | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |