Last updated: May 3, 2025
Understanding the UV Index in Ruska Poliana, Ukraine, is crucial for maintaining skin health and preventing sunburns during the peak sunlight hours. With a climate characterized as Dfb, the region experiences distinct seasonal variations, but the sun can be surprisingly intense, especially around midday when the UV Index climbs to 7. Being aware of UV levels not only helps you plan safe outdoor activities but also protects your skin from harmful rays. Whether you're enjoying the beautiful landscapes or partaking in summer festivities, knowing the UV Index can make all the difference in ensuring a safe and enjoyable experience under the sun.
As the sun rises, the UV Index begins its ascent, starting at a modest 1 by 07:00. By 09:00, it reaches 3, signaling that the day is getting brighter. The UV intensity peaks at 12:00 with a robust 7, where sun safety becomes crucial. This maximum level holds steady until 14:00, making it essential for outdoor enthusiasts to take precautions. Following this peak, the UV Index gradually declines, dipping to 5 by 15:00, and further to 4 at 16:00. As evening approaches, the index returns to safer levels—3 at 17:00, and finally, back to 1 by 19:00. Stay sun-smart and enjoy the beautiful day while safeguarding your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes, influencing the risk of sunburn for visitors and residents. During the winter months of January and February, the UV Index remains low at 2, allowing for a generous burn time of 45 minutes. As spring approaches, March sees a moderate increase to 5, with a reduced burn time of 30 minutes. The risk elevates in April and May, reaching 6 and 7 respectively, indicating high exposure levels. June and July peak with a very high UV Index of 8, necessitating careful sun protection with only 15 minutes before burning occurs. In August and September, the index slightly diminishes to 7 and 6 but remains high, while October drops to a moderate 4. Finally, the UV exposure returns to low levels in November and December. Advising visitors and residents to be particularly cautious during the high-risk months of June and July, it is essential to wear appropriate sunscreen and protective clothing, especially when spending extended time outdoors.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kyiv UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Kharkiv UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Ruska Poliana | 2 | 2 | 5 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Dnipro UVI | 2 | 3 | 5 | 6 | 7 | 8 | 8 | 8 | 6 | 4 | 2 | 1 |
| Donetsk UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Odessa UVI | 2 | 3 | 5 | 7 | 8 | 9 | 8 | 8 | 7 | 4 | 3 | 2 |