UV Index in Ruska Poliana, Ukraine

Last updated: July 2, 2025

In Ruska Poliana, Ukraine, understanding the UV Index is crucial for safeguarding your skin and overall health. With peak UV levels that can reach up to 8 during midday hours, awareness of these fluctuations helps residents and visitors alike prevent sunburn and long-term skin damage. This serene village, nestled in a Dfb climate zone, experiences a mix of warm summers and cold winters, which can lead to heightened UV exposure even on cooler days. By keeping an eye on the UV Index, you can enjoy the beauty of Ruska Poliana while protecting your skin from the sun’s harmful rays.

Hourly UV Index in Ruska Poliana

The UV Index throughout the day showcases a dynamic range of exposure, beginning at a low 1 at 7:00 AM and gradually climbing to a peak of 8 between 12:00 PM and 1:00 PM. This signifies a critical window for sun protection, particularly around 11:00 AM and 12:00 PM when the index reaches 7 and 8, respectively. As the afternoon unfolds, the index gradually declines, dipping back to 6 by 3:00 PM and then further to 4 at 4:00 PM. By the evening, the UV intensity has diminished to a gentle 1 at 7:00 PM. It's essential to stay aware of these fluctuations, ensuring that sun safety measures are taken during peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:004moderate30 min
10:005moderate30 min
11:007high25 min
12:008very high15 min
13:008very high15 min
14:007high25 min
15:006high25 min
16:004moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Ruska Poliana

Throughout the year, the UV Index exhibits significant seasonal changes, influencing the risk of sunburn for visitors and residents. During the winter months of January and February, the UV Index remains low at 2, allowing for a generous burn time of 45 minutes. As spring approaches, March sees a moderate increase to 5, with a reduced burn time of 30 minutes. The risk elevates in April and May, reaching 6 and 7 respectively, indicating high exposure levels. June and July peak with a very high UV Index of 8, necessitating careful sun protection with only 15 minutes before burning occurs. In August and September, the index slightly diminishes to 7 and 6 but remains high, while October drops to a moderate 4. Finally, the UV exposure returns to low levels in November and December. Advising visitors and residents to be particularly cautious during the high-risk months of June and July, it is essential to wear appropriate sunscreen and protective clothing, especially when spending extended time outdoors.

Monthly Maximum UV Index for Ruska Poliana, Ukraine

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Ruska Poliana. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec225678876421
Data source: Statistical UV Index data for Ruska Poliana, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Ruska Poliana UV Index with Other Ukraine Cities

The table above highlights how UV exposure in Ruska Poliana compares to other major locations across Ukraine. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Ruska Poliana's solar exposure compared to other cities in Ukraine. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Kyiv UVI224678876421
Kharkiv UVI224678876421
Ruska Poliana225678876421
Dnipro UVI235678886421
Donetsk UVI235689886421
Odessa UVI235789887432