Last updated: July 2, 2025
In Ruska Poliana, Ukraine, understanding the UV Index is crucial for safeguarding your skin and overall health. With peak UV levels that can reach up to 8 during midday hours, awareness of these fluctuations helps residents and visitors alike prevent sunburn and long-term skin damage. This serene village, nestled in a Dfb climate zone, experiences a mix of warm summers and cold winters, which can lead to heightened UV exposure even on cooler days. By keeping an eye on the UV Index, you can enjoy the beauty of Ruska Poliana while protecting your skin from the sun’s harmful rays.
The UV Index throughout the day showcases a dynamic range of exposure, beginning at a low 1 at 7:00 AM and gradually climbing to a peak of 8 between 12:00 PM and 1:00 PM. This signifies a critical window for sun protection, particularly around 11:00 AM and 12:00 PM when the index reaches 7 and 8, respectively. As the afternoon unfolds, the index gradually declines, dipping back to 6 by 3:00 PM and then further to 4 at 4:00 PM. By the evening, the UV intensity has diminished to a gentle 1 at 7:00 PM. It's essential to stay aware of these fluctuations, ensuring that sun safety measures are taken during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes, influencing the risk of sunburn for visitors and residents. During the winter months of January and February, the UV Index remains low at 2, allowing for a generous burn time of 45 minutes. As spring approaches, March sees a moderate increase to 5, with a reduced burn time of 30 minutes. The risk elevates in April and May, reaching 6 and 7 respectively, indicating high exposure levels. June and July peak with a very high UV Index of 8, necessitating careful sun protection with only 15 minutes before burning occurs. In August and September, the index slightly diminishes to 7 and 6 but remains high, while October drops to a moderate 4. Finally, the UV exposure returns to low levels in November and December. Advising visitors and residents to be particularly cautious during the high-risk months of June and July, it is essential to wear appropriate sunscreen and protective clothing, especially when spending extended time outdoors.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kyiv UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Kharkiv UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Ruska Poliana | 2 | 2 | 5 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Dnipro UVI | 2 | 3 | 5 | 6 | 7 | 8 | 8 | 8 | 6 | 4 | 2 | 1 |
| Donetsk UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Odessa UVI | 2 | 3 | 5 | 7 | 8 | 9 | 8 | 8 | 7 | 4 | 3 | 2 |