Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Kamyanka, Ukraine, where the combination of a Dfb climate and varying UV levels throughout the day can impact skin health significantly. The UV Index ranges from 1 in the early morning to a peak of 7 during midday, indicating that even a short period of sun exposure can lead to sunburn and increase long-term skin cancer risks. By monitoring UV levels, locals can take proactive measures like wearing sunscreen or protective clothing during peak hours, ensuring they enjoy the sunny outdoor activities that Kamyanka offers while safeguarding their skin.
As the sun rises, the UV Index begins its ascent, starting at a modest 1 by 07:00. By 09:00, it reaches 3, signaling that the day is getting brighter. The UV intensity peaks at 12:00 with a robust 7, where sun safety becomes crucial. This maximum level holds steady until 14:00, making it essential for outdoor enthusiasts to take precautions. Following this peak, the UV Index gradually declines, dipping to 5 by 15:00, and further to 4 at 16:00. As evening approaches, the index returns to safer levels—3 at 17:00, and finally, back to 1 by 19:00. Stay sun-smart and enjoy the beautiful day while safeguarding your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, impacting exposure risks for visitors and residents. From January to February, the UV Index remains low (2), allowing for safe outdoor activities with a burn time of 45 minutes. As March arrives, the index rises to 5 (moderate), reducing safe exposure to 30 minutes. The months of April and May mark a transition to high levels (6 and 7), with burn times decreasing to 25 minutes. The peak UV months are June, July, and August, where the index reaches a very high level of 8, and individuals should limit exposure to just 15 minutes to prevent skin damage. September sees a drop back to high (6) with a 25-minute burn time, while October returns to a moderate level (4) with 30 minutes safe exposure. By November and December, UV levels fall again to low (2 and 1), allowing burn times of 45 minutes once more. Visitors and residents are advised to take precautions during the high-risk months of April to August, such as wearing sunscreen, protective clothing, and limiting time in direct sunlight to ensure skin safety.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kyiv UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Kharkiv UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Kamyanka | 2 | 2 | 5 | 6 | 7 | 8 | 8 | 8 | 6 | 4 | 2 | 1 |
| Dnipro UVI | 2 | 3 | 5 | 6 | 7 | 8 | 8 | 8 | 6 | 4 | 2 | 1 |
| Donetsk UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Odessa UVI | 2 | 3 | 5 | 7 | 8 | 9 | 8 | 8 | 7 | 4 | 3 | 2 |