Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Kamyanka, Ukraine, as it serves as a vital indicator of sun exposure levels and associated health risks. With Ukraine's temperate continental climate, sunny days can be a delightful experience, but they also come with significant risks for skin health, including potential sunburn and long-term consequences such as skin cancer. In Kamyanka, UV levels can reach as high as 8 around midday, making it essential to stay informed and take appropriate precautions. By keeping an eye on the UV Index, you can enjoy the sun safely while protecting your skin for the long term.
As the sun rises, the UV Index begins its steady climb, starting from a gentle 1 at 7:00 AM. By 10:00 AM, it reaches 5, signaling an increase in UV exposure. The peak occurs at 12:00 PM, hitting a robust 8, where caution is advised, especially for outdoor activities. The intensity remains high at 8 from 1:00 PM to 2:00 PM, encouraging sun protection measures. As the afternoon progresses, the index gradually declines to 6 at 3:00 PM, then further to 3 by 5:00 PM. Finally, as the day winds down, the UV Index settles at 1 by 7:00 PM, reflecting a much safer environment for evening activities. Enjoy the sun, but remember to protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, impacting exposure risks for visitors and residents. From January to February, the UV Index remains low (2), allowing for safe outdoor activities with a burn time of 45 minutes. As March arrives, the index rises to 5 (moderate), reducing safe exposure to 30 minutes. The months of April and May mark a transition to high levels (6 and 7), with burn times decreasing to 25 minutes. The peak UV months are June, July, and August, where the index reaches a very high level of 8, and individuals should limit exposure to just 15 minutes to prevent skin damage. September sees a drop back to high (6) with a 25-minute burn time, while October returns to a moderate level (4) with 30 minutes safe exposure. By November and December, UV levels fall again to low (2 and 1), allowing burn times of 45 minutes once more. Visitors and residents are advised to take precautions during the high-risk months of April to August, such as wearing sunscreen, protective clothing, and limiting time in direct sunlight to ensure skin safety.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kyiv UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Kharkiv UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Kamyanka | 2 | 2 | 5 | 6 | 7 | 8 | 8 | 8 | 6 | 4 | 2 | 1 |
| Dnipro UVI | 2 | 3 | 5 | 6 | 7 | 8 | 8 | 8 | 6 | 4 | 2 | 1 |
| Donetsk UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Odessa UVI | 2 | 3 | 5 | 7 | 8 | 9 | 8 | 8 | 7 | 4 | 3 | 2 |