Last updated: May 3, 2025
In Lugoba, Tanzania, understanding the UV Index is crucial for protecting your skin from harmful ultraviolet radiation. As part of a region with a tropical Aw climate, Lugoba experiences high UV levels, particularly during midday, when values can soar to a staggering 12. Being aware of these levels is vital not just for sunburn prevention, but also for long-term skin health. Whether you’re enjoying outdoor activities or simply soaking up the sun, knowing when to seek shade or apply sunscreen can make all the difference in safeguarding your skin from lasting damage. Stay informed and enjoy the vibrant lifestyle of Lugoba while keeping your skin safe!
As the day unfolds, the UV Index rises steadily, peaking at a striking 12 between noon and 1 PM, a clear signal for the sun's intense power. Starting from a gentle 1 at 7 AM, it escalates to a moderate 4 by 9 AM, and then surges to an 8 by 10 AM, urging early risers to seek shade. The index reaches its zenith with an aggressive 11 at 11 AM, warning of the necessity to protect skin. As the afternoon wears on, it begins to decline, dropping to a 9 by 2 PM, and dwindling further to a 3 by 4 PM. By the time the clock strikes 6 PM, the index returns to a modest 1, providing a gentle reminder of the day’s solar intensity before fading to 0 by 7 PM. Enjoy the sun, but stay safe!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
During the year, UV Index levels exhibit significant seasonal variations, with the highest values peaking in January through April, where the index consistently registers between 14 and 15, categorized as extreme. Notably, high-risk months include January through April, as well as July and August, where the burn time is as short as 10 minutes under peak conditions. Visitors and residents are strongly advised to take protective measures during these months, including wearing broad-spectrum sunscreen, hats, and protective clothing. In the late spring and summer months, while the UV Index decreases slightly to 10 and 11 in June and July, respectively, the high exposure still demands caution. As we move into the fall and winter months, while the UV Index stabilizes around 13, it remains crucial to stay vigilant and protect your skin year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Zanzibar UVI | 14 | 14 | 14 | 14 | 12 | 10 | 10 | 12 | 13 | 13 | 13 | 13 |
| Dar es Salaam UVI | 14 | 14 | 15 | 14 | 12 | 10 | 10 | 12 | 13 | 13 | 13 | 13 |
| Lugoba | 14 | 15 | 15 | 14 | 12 | 10 | 11 | 13 | 13 | 13 | 13 | 13 |
| Mwanza UVI | 14 | 15 | 16 | 15 | 13 | 11 | 11 | 13 | 14 | 13 | 13 | 13 |
| Arusha UVI | 15 | 16 | 16 | 16 | 14 | 12 | 12 | 13 | 14 | 14 | 13 | 14 |
| Mbeya UVI | 16 | 16 | 16 | 16 | 13 | 11 | 11 | 13 | 14 | 14 | 14 | 15 |