Last updated: August 1, 2025
Understanding the UV Index in Ulenje, Tanzania is crucial for safeguarding your skin and overall health. With the region's Cwa climate, residents and visitors alike face varying UV exposure levels throughout the day, peaking at an intense 11 between noon and 1 PM. This awareness is essential for preventing sunburn and reducing the risk of long-term skin damage. By staying informed about the daily UV index, you can take proactive measures to protect yourself from harmful rays, ensuring a safe and enjoyable experience under the Tanzanian sun.
As the sun rises, the UV Index starts low at 1 at 7:00 AM, indicating only minimal risk from UV exposure. By 9:00 AM, it climbs to 3, signaling a moderate level of intensity. The real surge begins around 10:00 AM, when the index reaches 5, suggesting it's time to apply sunscreen. The peak occurs at 12:00 PM and 1:00 PM, with a maximum of 11, reflecting high risk and urging caution for outdoor activities. Gradually, as the afternoon wanes, the numbers decline; by 3:00 PM, it drops to 7, then quickly falls to 4 by 4:00 PM. As the evening approaches, the UV Index dips to 1 by 6:00 PM and finally plummets to 0 by 7:00 PM, providing a welcome relief from the day's intense sun. Overall, this day presents a classic pattern of rising and falling UV levels, highlighting the importance of sun safety during peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 13 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 12 | extreme | 10 min |
15:00 | 8 | very high | 15 min |
16:00 | 5 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index remains consistently high throughout the year, with extreme exposure levels reported from January to March and continuing strongly into July, indicating that sun safety is essential for all residents and visitors. The months of April, May, August, September, October, and November also maintain a high UV Index, though slightly lower than peak levels in the earlier months. Notably, February through April and October present high-risk conditions, where a burn time of just 10 minutes can occur. To ensure safety, individuals are advised to limit sun exposure, wear protective clothing, and apply sunscreen regularly, especially during these high-risk months to prevent skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Zanzibar UVI | 14 | 14 | 14 | 14 | 12 | 10 | 10 | 12 | 13 | 13 | 13 | 13 |
Dar es Salaam UVI | 14 | 14 | 15 | 14 | 12 | 10 | 10 | 12 | 13 | 13 | 13 | 13 |
Mwanza UVI | 14 | 15 | 16 | 15 | 13 | 11 | 11 | 13 | 14 | 13 | 13 | 13 |
Arusha UVI | 15 | 16 | 16 | 16 | 14 | 12 | 12 | 13 | 14 | 14 | 13 | 14 |
Ulenje | 16 | 16 | 16 | 16 | 13 | 11 | 11 | 13 | 14 | 14 | 14 | 15 |
Mbeya UVI | 16 | 16 | 16 | 16 | 13 | 11 | 11 | 13 | 14 | 14 | 14 | 15 |