UV Index in Nachingwea, Tanzania

Last updated: August 1, 2025

Understanding the UV Index is crucial for residents and visitors in Nachingwea, Tanzania, where the sun's intensity can be deceptively high. Awareness of UV levels not only aids in preventing sunburn but also plays a vital role in promoting overall skin health. The town's Aw climate features hot temperatures and clear skies, particularly during peak midday hours when UV radiation can reach a maximum index of 10. This means it's essential to take precautions around midday to minimize exposure and protect your skin. Stay informed and enjoy the sun safely!

Hourly UV Index in Nachingwea

As the sun rises, the UV Index remains low at 1 from 07:00 to 09:00, ideal for early morning outdoor activities. However, as the clock strikes 10:00, it escalates dramatically to 6, urging caution for midday sun exposure. The peak intensity occurs between 12:00 and 13:00, where the UV Index soars to its maximum at 10, signaling a high risk for harm from unprotected sun exposure. As the afternoon unfolds, the index gradually declines, dropping to 8 at 14:00 and tapering down to 5 by 15:00. Finally, by 17:00, it dips back to 1, and by 19:00, it settles at 0, signaling the safe return of evening shadows. Be mindful of sun safety during those critical hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	8	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Nachingwea

The UV Index experiences minimal fluctuations throughout the year, remaining at a notably high level of 15 during the winter and early spring months of January to March, with an extreme exposure category and a quick burn time of just 10 minutes. High-risk months also include April, August, September, and October, where the UV Index ranges from 12 to 14 with the same extreme burn time. As summer approaches, the UV Index lowers slightly to 10 in June and July, classified as very high, allowing for a marginally longer burn time of 15 minutes. Residents and visitors should exercise extreme caution during these high-risk months by seeking shade, wearing protective clothing, and applying sunscreen adequately to minimize the risk of sunburn and long-term skin damage.

Monthly Maximum UV Index for Nachingwea, Tanzania

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nachingwea. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Nachingwea, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Nachingwea UV Index with Other Tanzania Cities

The table above highlights how UV exposure in Nachingwea compares to other major locations across Tanzania. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Nachingwea's solar exposure compared to other cities in Tanzania. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Zanzibar UVI	14	14	14	14	12	10	10	12	13	13	13	13
Dar es Salaam UVI	14	14	15	14	12	10	10	12	13	13	13	13
Nachingwea	15	15	15	14	12	10	10	12	13	14	14	15
Mwanza UVI	14	15	16	15	13	11	11	13	14	13	13	13
Arusha UVI	15	16	16	16	14	12	12	13	14	14	13	14
Mbeya UVI	16	16	16	16	13	11	11	13	14	14	14	15