UV Index in Lindi, Tanzania

Last updated: August 1, 2025

Understanding the UV Index is crucial for residents and visitors in Lindi, Tanzania, as it plays a vital role in sunburn prevention and maintaining skin health. With Lindi's warm and tropical Aw climate, UV levels can reach their peak around midday, often hitting a maximum of 10 between 12:00 PM and 1:00 PM. Being aware of these levels is essential for protecting yourself from harmful UV radiation, ensuring you enjoy the sun safely while minimizing the risk of skin damage. Stay informed and take the necessary precautions to safeguard your skin against the intense UV exposure typical of this vibrant coastal region.

Hourly UV Index in Lindi

As the sun rises, the UV Index remains low at 1 from 07:00 to 09:00, ideal for early morning outdoor activities. However, as the clock strikes 10:00, it escalates dramatically to 6, urging caution for midday sun exposure. The peak intensity occurs between 12:00 and 13:00, where the UV Index soars to its maximum at 10, signaling a high risk for harm from unprotected sun exposure. As the afternoon unfolds, the index gradually declines, dropping to 8 at 14:00 and tapering down to 5 by 15:00. Finally, by 17:00, it dips back to 1, and by 19:00, it settles at 0, signaling the safe return of evening shadows. Be mindful of sun safety during those critical hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	8	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Lindi

The UV Index shows significant seasonal variability, with extreme levels persisting from January through April, where the index remains at a high of 15. As the summer approaches, the index dips slightly in June and July to 10, categorized as very high, before rising again in August. Notably, the months of February, March, July, and August present the highest risk, necessitating enhanced precautions for outdoor activities. Residents and visitors are advised to take extra care during these months, with minimal safe exposure times of only 10 minutes during peak UV periods. It is essential to wear protective clothing, apply sunscreen liberally, and seek shade when available to mitigate the risk of skin damage throughout the year.

Monthly Maximum UV Index for Lindi, Tanzania

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Lindi. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Lindi, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Lindi UV Index with Other Tanzania Cities

The table above highlights how UV exposure in Lindi compares to other major locations across Tanzania. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Lindi's solar exposure compared to other cities in Tanzania. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Zanzibar UVI	14	14	14	14	12	10	10	12	13	13	13	13
Dar es Salaam UVI	14	14	15	14	12	10	10	12	13	13	13	13
Lindi	15	15	15	14	12	10	10	12	14	13	13	14
Mwanza UVI	14	15	16	15	13	11	11	13	14	13	13	13
Arusha UVI	15	16	16	16	14	12	12	13	14	14	13	14
Mbeya UVI	16	16	16	16	13	11	11	13	14	14	14	15