UV Index in Nguruka, Tanzania

Last updated: July 2, 2025

Awareness of the UV Index is crucial for residents and visitors in Nguruka, Tanzania, where the climate falls within the Aw category, characterized by warm temperatures and significant sunlight exposure. Understanding UV levels is essential for sunburn prevention and overall skin health, especially during peak hours when the index can soar to an alarming 11 around midday. With consistent exposure to high UV levels, individuals can face increased risks of skin damage and related health issues. Stay informed and protected to enjoy the beautiful sun-drenched days in Nguruka while safeguarding your skin from harmful effects.

Hourly UV Index in Nguruka

The UV Index today presents a dynamic journey from dawn to dusk. Starting off with a 0 at 07:00, early risers are safe from harmful rays. As the sun climbs higher, the index ticks up to 1 by 08:00 and then to 2 at 09:00, signaling the gentle start of UV exposure. 10:00 marks a noticeable increase, soaring to 5, but the peak arrives at 12:00 with an impressive 10—a point where sunscreen becomes a must! The intensity of UV radiation continues to rise, hitting 11 at 13:00, before gradually declining to 7 by 15:00. As the day winds down, the UV Index declines to 4 at 16:00, dipping further to 2 by 17:00, and finally retreating to a safe 0 as evening approaches at 19:00. Plan outdoor activities wisely to stay protected during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:000low45 min
08:001low45 min
09:002low45 min
10:005moderate30 min
11:008very high15 min
12:0010very high15 min
13:0011extreme10 min
14:0010very high15 min
15:007high25 min
16:004moderate30 min
17:002low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Nguruka

Throughout the year, exposure to harmful UV radiation remains extreme across all months, with a notably high UV Index ranging from 11 to 16. The months experiencing the highest UV levels are March and April, where the UV Index reaches 16, marking them as particularly high-risk for sunburn, with a burn time of just 10 minutes. Visitors and residents are advised to take precautions during these months, as well as throughout the year, due to the sustained extreme levels. To minimize sun exposure, it is crucial to wear protective clothing, apply broad-spectrum sunscreen, and seek shade whenever possible, especially between 10 AM and 4 PM, when UV rays are the strongest. Being vigilant about UV safety is essential for enjoying outdoor activities without health risks.

Monthly Maximum UV Index for Nguruka, Tanzania

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nguruka. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec151616151311111214131314
Data source: Statistical UV Index data for Nguruka, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Nguruka UV Index with Other Tanzania Cities

The table above highlights how UV exposure in Nguruka compares to other major locations across Tanzania. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Nguruka's solar exposure compared to other cities in Tanzania. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Zanzibar UVI141414141210101213131313
Dar es Salaam UVI141415141210101213131313
Nguruka151516161311111214131314
Mwanza UVI141516151311111314131313
Arusha UVI151616161412121314141314
Mbeya UVI161616161311111314141415