UV Index in Mpanda, Tanzania

Last updated: July 2, 2025

Understanding the UV Index in Mpanda, Tanzania is crucial for ensuring your skin health and avoiding sunburn. With a climate characterized as Aw, Mpanda experiences significant UV radiation levels throughout much of the day, peaking at a dangerous 11 around noon. Being aware of these UV levels helps residents and visitors alike take necessary precautions to protect themselves from harmful sun exposure. By staying informed, you can enjoy the beautiful Tanzanian outdoors while minimizing the risks associated with high UV radiation.

Hourly UV Index in Mpanda

The UV Index today presents a dynamic journey from dawn to dusk. Starting off with a 0 at 07:00, early risers are safe from harmful rays. As the sun climbs higher, the index ticks up to 1 by 08:00 and then to 2 at 09:00, signaling the gentle start of UV exposure. 10:00 marks a noticeable increase, soaring to 5, but the peak arrives at 12:00 with an impressive 10—a point where sunscreen becomes a must! The intensity of UV radiation continues to rise, hitting 11 at 13:00, before gradually declining to 7 by 15:00. As the day winds down, the UV Index declines to 4 at 16:00, dipping further to 2 by 17:00, and finally retreating to a safe 0 as evening approaches at 19:00. Plan outdoor activities wisely to stay protected during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	0	low	45 min
08:00	1	low	45 min
09:00	2	low	45 min
10:00	5	moderate	30 min
11:00	8	very high	15 min
12:00	10	very high	15 min
13:00	11	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Mpanda

Throughout the year, the UV Index remains extremely high, with values consistently above 10 from January to November, peaking at 16 in March and April. High-risk months for UV exposure include January through April, where the UV Index reaches a maximum of 16, and February maintains an index of 15. Even during the summer months of June and July, the index remains at 11, making it crucial for residents and visitors to take caution. When spending time outdoors, all individuals are advised to limit sun exposure to no more than 10 minutes without protection, and to use sunscreen, wear protective clothing, and seek shade to minimize risk of skin damage. Prioritize sun safety year-round, as UV levels are persistently elevated.

Monthly Maximum UV Index for Mpanda, Tanzania

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Mpanda. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Mpanda, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Mpanda UV Index with Other Tanzania Cities

The table above highlights how UV exposure in Mpanda compares to other major locations across Tanzania. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Mpanda's solar exposure compared to other cities in Tanzania. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Zanzibar UVI	14	14	14	14	12	10	10	12	13	13	13	13
Dar es Salaam UVI	14	14	15	14	12	10	10	12	13	13	13	13
Mwanza UVI	14	15	16	15	13	11	11	13	14	13	13	13
Mpanda	15	15	16	16	13	11	11	13	14	13	14	14
Arusha UVI	15	16	16	16	14	12	12	13	14	14	13	14
Mbeya UVI	16	16	16	16	13	11	11	13	14	14	14	15