UV Index in Rulenge, Tanzania

Last updated: June 2, 2025

In Rulenge, Tanzania, awareness of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps residents and visitors alike to prevent sunburn and long-term skin damage, especially in a region where the Aw climate boasts ample sunshine. During the peak hours of exposure, the UV Index can soar to dangerous levels—reaching as high as 12—underscoring the need for caution. Stay informed about daily UV trends to enjoy the beautiful outdoors safely while safeguarding your skin from the harmful effects of UV radiation.

Hourly UV Index in Rulenge

The UV Index throughout the day reveals a dynamic shift in sun strength. Starting off with a gentle maximum of 1 at both 07:00 and 08:00, the intensity begins to rise, reaching a moderate level of 3 by 09:00. As the clock strikes 10:00, the index leaps to 6, and by 11:00, it surges to 9, indicating increasing caution is needed. The day peaks at a scorching 11 at 12:00 and reaches its zenith with an astounding 12 at 13:00. A gradual decline follows, with levels dropping to 10 at 14:00, then 7 at 15:00, and finally settling back to 4 at 16:00. As the sun starts to set, the index plummets to 2 at 17:00, then quiets to 1 by 18:00, before dropping to 0 at 19:00. Be sure to take care during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	6	high	25 min
11:00	9	very high	15 min
12:00	11	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Rulenge

The UV Index remains notably high throughout the year, with extreme exposure categories consistently present, particularly in the first half of the year from January to May, where the index peaks at 16 during February and March. As a result, January through May are identified as high-risk months for UV exposure, with a dangerously short burn time of just 10 minutes. Although the index slightly decreases in the summer months of June and July to 12, it remains categorized as extreme. Visitors and residents are strongly advised to take precautions such as wearing protective clothing, using high-SPF sunscreen, and seeking shade, especially during peak sunlight hours, to minimize the risk of skin damage throughout the year.

Monthly Maximum UV Index for Rulenge, Tanzania

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Rulenge. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Rulenge, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Rulenge UV Index with Other Tanzania Cities

The table above highlights how UV exposure in Rulenge compares to other major locations across Tanzania. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Rulenge's solar exposure compared to other cities in Tanzania. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Zanzibar UVI	14	14	14	14	12	10	10	12	13	13	13	13
Dar es Salaam UVI	14	14	15	14	12	10	10	12	13	13	13	13
Mwanza UVI	14	15	16	15	13	11	11	13	14	13	13	13
Rulenge	15	16	16	15	14	12	12	13	14	13	13	13
Arusha UVI	15	16	16	16	14	12	12	13	14	14	13	14
Mbeya UVI	16	16	16	16	13	11	11	13	14	14	14	15