UV Index in Nshamba, Tanzania

Last updated: May 3, 2025

Understanding the UV Index in Nshamba, Tanzania is crucial for safeguarding your skin and overall health. As a region that enjoys a warm Aw climate, Nshamba experiences varying levels of UV exposure, making awareness of these fluctuations essential for sunburn prevention and long-term skin health. Notably, UV levels peak between 11:00 AM and 1:00 PM, reaching as high as 14, indicating a significant risk for sun damage during these hours. By staying informed about the UV Index, residents and visitors can take proactive measures to protect themselves from harmful rays and enjoy the beautiful Tanzanian sun safely.

Hourly UV Index in Nshamba

The UV Index for the day reveals a rampant ascent of solar intensity as we progress into midday. Starting with a mild 1 at 7:00 AM, the index gradually climbs to an impressive peak of 14 by 1:00 PM, indicating a high risk for unprotected skin. The sun is particularly fierce at 12:00 PM, reaching 13, and 1:00 PM, reaching its highest point before gradually declining. By 3:00 PM, the index drops to 8, and by the time the sun dips below the horizon at 7:00 PM, the UV Index has plummeted to 0. When heading outdoors, it's crucial to stay aware of the midday sun's strength and take necessary precautions to protect your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	11	extreme	10 min
12:00	13	extreme	10 min
13:00	14	extreme	10 min
14:00	12	extreme	10 min
15:00	8	very high	15 min
16:00	5	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Nshamba

The UV Index in this region exhibits extreme levels throughout the entire year, peaking at 16 in March. From January to May, the UV Index remains consistently high, ranging from 14 to 16, marking these months as high-risk periods for sun exposure. Although the UV Index slightly decreases during the summer months (June to August), it stays within the 12 to 13 range, which still indicates significant risk. Residents and visitors should take precautionary measures year-round: wear broad-spectrum sunscreen, seek shade during peak hours, and remain vigilant about sun safety practices, as the burn time remains at a rapid 10 minutes regardless of the month.

Monthly Maximum UV Index for Nshamba, Tanzania

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nshamba. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Nshamba, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Nshamba UV Index with Other Tanzania Cities

The table above highlights how UV exposure in Nshamba compares to other major locations across Tanzania. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Nshamba's solar exposure compared to other cities in Tanzania. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Zanzibar UVI	14	14	14	14	12	10	10	12	13	13	13	13
Dar es Salaam UVI	14	14	15	14	12	10	10	12	13	13	13	13
Nshamba	14	15	16	15	14	11	12	13	14	13	13	13
Mwanza UVI	14	15	16	15	13	11	11	13	14	13	13	13
Arusha UVI	15	16	16	16	14	12	12	13	14	14	13	14
Mbeya UVI	16	16	16	16	13	11	11	13	14	14	14	15