UV Index in Iringa, Tanzania

Last updated: May 3, 2025

Understanding the UV Index in Iringa, Tanzania is crucial for maintaining your skin health and preventing sunburn. With an impressive Cwb climate, this region experiences significant UV exposure, especially during midday when levels can peak at a striking 13. Being aware of these levels empowers residents and visitors to take essential precautions against harmful UV rays. Protect yourself by knowing when to seek shade or apply sunscreen, especially when the sun's intensity is at its highest from 11 a.m. to 1 p.m. Stay informed and enjoy the sun safely!

Hourly UV Index in Iringa

Throughout the day, the UV Index experiences a significant rise, peaking dramatically at 12:00 PM with a scorching 13. Early in the morning, the index starts low at 1 at 7:00 AM, gradually increasing to 7 by 10:00 AM. As the sun reaches its zenith, 11:00 AM sees the reading hit 11, transitioning to a maximum intensity of 13 at noon. The afternoon sees a slight decline, with readings of 11 at 1:00 PM, dropping to 7 by 3:00 PM. As day fades into evening, the index wanes, falling back to 1 by 5:00 PM, and finally resting at 0 by 7:00 PM. Stay protected during those peak UV hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	11	extreme	10 min
12:00	13	extreme	10 min
13:00	13	extreme	10 min
14:00	11	extreme	10 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Iringa

The UV Index remains consistently high throughout the year, with extreme exposure levels reported from January to March and continuing strongly into July, indicating that sun safety is essential for all residents and visitors. The months of April, May, August, September, October, and November also maintain a high UV Index, though slightly lower than peak levels in the earlier months. Notably, February through April and October present high-risk conditions, where a burn time of just 10 minutes can occur. To ensure safety, individuals are advised to limit sun exposure, wear protective clothing, and apply sunscreen regularly, especially during these high-risk months to prevent skin damage.

Monthly Maximum UV Index for Iringa, Tanzania

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Iringa. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Iringa, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Iringa UV Index with Other Tanzania Cities

The table above highlights how UV exposure in Iringa compares to other major locations across Tanzania. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Iringa's solar exposure compared to other cities in Tanzania. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Zanzibar UVI	14	14	14	14	12	10	10	12	13	13	13	13
Dar es Salaam UVI	14	14	15	14	12	10	10	12	13	13	13	13
Mwanza UVI	14	15	16	15	13	11	11	13	14	13	13	13
Iringa	16	16	16	16	13	11	11	13	14	14	14	15
Arusha UVI	15	16	16	16	14	12	12	13	14	14	13	14
Mbeya UVI	16	16	16	16	13	11	11	13	14	14	14	15