Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Mpwapwa, Tanzania, where the climate is characterized as semi-arid (BSh), exposing inhabitants to varying levels of ultraviolet radiation. Being aware of UV levels helps prevent sunburn and promotes long-term skin health, especially during peak hours when indices soar. For instance, during midday, UV Index values can reach a striking 11, signaling a need for greater caution. By staying informed, you can protect yourself and your loved ones from the harmful effects of excessive sun exposure while enjoying the radiant Tanzanian sun.
The UV Index today begins mildly at 1 from 07:00 to 08:00, indicating low sun exposure. However, as the day progresses, the index rises sharply, peaking at an intense 11 between 12:00 and 13:00—this level signifies very high risk for harm from unprotected sun exposure. As the afternoon continues, the UV Index gradually declines from 9 at 14:00 to 6 by 15:00, before dropping to 4 at 16:00. The sun’s intensity then wanes, returning to 1 by 17:00 and ultimately falling to 0 by 19:00. It's crucial to stay protected during the mid-day hours when the sun's rays are most potent!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 6 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, frequent extreme UV Index levels indicate a consistent need for sun protection. January through April sees particularly high values, with the UV Index peaking at 16 in March. May to August maintains high levels, especially with UV Indexes of 13 in May and August, while June and July hover around 11. Notably, September to December continues to present high risk with UV Index values ranging from 14 to 14. Visitors and residents should always take precautions, such as applying broad-spectrum sunscreen, wearing protective clothing, and limiting sun exposure, especially during these high-risk months. Given the consistent 10-minute burn time, even brief outdoor activities require vigilance to prevent skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Zanzibar UVI | 14 | 14 | 14 | 14 | 12 | 10 | 10 | 12 | 13 | 13 | 13 | 13 |
Dar es Salaam UVI | 14 | 14 | 15 | 14 | 12 | 10 | 10 | 12 | 13 | 13 | 13 | 13 |
Mwanza UVI | 14 | 15 | 16 | 15 | 13 | 11 | 11 | 13 | 14 | 13 | 13 | 13 |
Mpwapwa | 15 | 15 | 16 | 15 | 13 | 11 | 11 | 13 | 14 | 14 | 14 | 14 |
Arusha UVI | 15 | 16 | 16 | 16 | 14 | 12 | 12 | 13 | 14 | 14 | 13 | 14 |
Mbeya UVI | 16 | 16 | 16 | 16 | 13 | 11 | 11 | 13 | 14 | 14 | 14 | 15 |