UV Index in Dodoma, Tanzania

Last updated: July 2, 2025

In Dodoma, Tanzania, understanding the UV Index is crucial for protecting your skin and overall health. With UV levels reaching a maximum of 11 during peak hours, local residents and visitors must be aware of the heightened risk of sunburn and long-term skin damage. The city’s semi-arid climate (BSh) contributes to intense sunlight exposure, making it essential to stay informed about daily UV patterns. By understanding these UV levels, you can take proactive measures to safeguard your skin, ensuring that your time in the sun is both enjoyable and safe.

Hourly UV Index in Dodoma

The UV Index reveals an exciting yet cautionary tale of sun exposure throughout the day. Early risers will find gentle UV levels at 1 from 7:00 AM to 8:00 AM, perfect for a leisurely breakfast outdoors. As the sun climbs higher, the index surges past 3 at 9:00 AM and peaks dramatically at 11 by 12:00 PM, signaling a prime time for sun protection. The intensity remains elevated with another 11 at 1:00 PM, making midday a critical window for sunscreen and shade. The UV levels then gracefully descend, slipping to 9 at 2:00 PM and tapering down through the afternoon, reaching back to 1 by 6:00 PM, before finally winding down to 0 after sunset at 7:00 PM. It’s a vivid reminder to balance enjoyment in the sun with safety!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	6	high	25 min
11:00	9	very high	15 min
12:00	11	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Dodoma

Throughout the year, UV Index readings reflect a consistently extreme exposure category, with values ranging from 11 to 16. The highest levels occur between March and April, indicating that these months, alongside January and February, present the greatest risk for UV-related harm. Visitors and residents alike should be particularly vigilant during these high-risk months, practicing sun safety measures such as wearing sunscreen and protective clothing, and seeking shade whenever possible. Ultimately, with a burn time of just 10 minutes year-round, it is crucial to stay informed and protect your skin from harmful UV radiation at all times.

Monthly Maximum UV Index for Dodoma, Tanzania

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Dodoma. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Dodoma, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Dodoma UV Index with Other Tanzania Cities

The table above highlights how UV exposure in Dodoma compares to other major locations across Tanzania. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Dodoma's solar exposure compared to other cities in Tanzania. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Zanzibar UVI	14	14	14	14	12	10	10	12	13	13	13	13
Dar es Salaam UVI	14	14	15	14	12	10	10	12	13	13	13	13
Mwanza UVI	14	15	16	15	13	11	11	13	14	13	13	13
Dodoma	15	15	16	16	13	11	11	13	14	14	14	14
Arusha UVI	15	16	16	16	14	12	12	13	14	14	13	14
Mbeya UVI	16	16	16	16	13	11	11	13	14	14	14	15