Last updated: May 3, 2025
In Pina de Montalgrao, Spain, awareness of the UV Index is crucial for protecting your skin and maintaining overall health. Understanding the UV levels can help you prevent sunburn and long-term skin damage, especially during the sunniest hours. With a Mediterranean climate characterized by hot summers, residents and visitors alike should be mindful of peak UV exposure times, ranging from 6 to 10 around midday. This insight empowers you to enjoy the beautiful sunshine while safeguarding your skin’s health.
As the sun rises, the UV Index begins to climb steadily throughout the morning, starting at a mild 1 at 07:00 and peaking at 10 between 13:00 and 14:00. This signifies a significant risk of harm from unprotected sun exposure, urging folks to seek shade and slather on the sunscreen. Hours 10:00 and 11:00 see a sharp increase to 4 and 6, while midday brings the highest intensity at 8 and 10, marking a crucial time for sun safety. As afternoon transitions to evening, the index gradually declines, offering some relief, landing at 3 by 18:00. By nightfall, the risk wanes, falling back to 2. Remember, keeping aware of this UV trend is vital for staying safe in the sun!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 4 | moderate | 30 min |
11:00 | 6 | high | 25 min |
12:00 | 8 | very high | 15 min |
13:00 | 10 | very high | 15 min |
14:00 | 10 | very high | 15 min |
15:00 | 9 | very high | 15 min |
16:00 | 8 | very high | 15 min |
17:00 | 5 | moderate | 30 min |
18:00 | 3 | moderate | 30 min |
19:00 | 2 | low | 45 min |
Throughout the year, UV levels exhibit significant seasonal variation. From March to August, a marked increase in UV Index is observed, peaking at 12 in June and remaining high through July. April to August are particularly high-risk months, with very high to extreme exposure categories and a noticeably shortened burn time, dropping to 10 minutes by June. As such, it’s essential for visitors and residents to take precautions during these months: seek shade, wear protective clothing, and apply sunscreen to minimize the risk of skin damage. In contrast, the winter months (December to February) present a moderate UV Index, with burn times extending back to 30 minutes. Remember to remain vigilant year-round, as UV rays can still pose a risk even in lower-index months.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
Pina de Montalgrao | 3 | 5 | 6 | 8 | 10 | 12 | 11 | 10 | 8 | 7 | 4 | 3 |
Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |