UV Index in Benidorm, Spain

Last updated: June 2, 2025

In Benidorm, Spain, understanding the UV Index is crucial for your skin’s health and sunburn prevention. With its sunny Mediterranean climate, Benidorm experiences notable UV exposure, particularly during the peak hours of 12 PM to 3 PM when the UV levels can soar to 11—a level that signifies a very high risk of harm from unprotected sun exposure. Being aware of these UV levels empowers residents and visitors alike to take the necessary precautions, ensuring enjoyable outdoor activities while safeguarding against detrimental effects of the sun. Don’t underestimate the power of the sun; check the UV Index regularly to keep your skin safe!

Hourly UV Index in Benidorm

The UV Index today presents a clear trajectory of increasing intensity. Starting at 7:00 AM with a gentle value of 1, it gradually climbs through the morning, reaching 6 by 11:00 AM. A noticeable leap occurs noon, peaking at a blazing 11 from 1:00 PM to 2:00 PM— time for sun protection is vital! As the afternoon unfolds, values gently descend, with 8 at 4:00 PM, tapering to 2 as evening approaches. It's a reminder that while the sun's rays can be invigorating, they can also be potent—stay safe and enjoy the day!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:002low45 min
10:004moderate30 min
11:006high25 min
12:009very high15 min
13:0011extreme10 min
14:0011extreme10 min
15:0010very high15 min
16:008very high15 min
17:006high25 min
18:004moderate30 min
19:002low45 min

Monthly UV Index Trends in Benidorm

Throughout the year, the UV Index exhibits notable seasonal changes, significantly affecting outdoor activities. The high-risk months for sun exposure are from April to August, where the UV Index peaks, reaching 11 in June and July, categorized as extreme, with a burn time of just 10 minutes. Visitors and residents should take extra precautions during these months, such as wearing protective clothing, using sunscreen with a high SPF, and seeking shade during peak sun hours. As the year transitions into fall and winter, from September to December, UV levels decrease, with burn times increasing again to 30 minutes in November and December. However, even in these months, it's advisable to remain vigilant and protect your skin from UV rays whenever possible.

Monthly Maximum UV Index for Benidorm, Spain

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Benidorm. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec356810111198643
Data source: Statistical UV Index data for Benidorm, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Benidorm UV Index with Other Spain Cities

The table above highlights how UV exposure in Benidorm compares to other major locations across Spain. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Benidorm's solar exposure compared to other cities in Spain. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Barcelona UVI34578101097632
Zaragoza UVI34689111198632
Valencia UVI34689111098643
Madrid UVI346810111198643
Benidorm356810111198643
Sevilla UVI3579101110109743