Last updated: May 3, 2025
In El Plan, Spain, understanding the UV Index is crucial for maintaining skin health and preventing sunburn. With its dry BSk climate, the region experiences elevated UV levels, especially between late morning and early afternoon, where readings can peak at 10—indicating a high risk of harm from unprotected sun exposure. Being aware of these levels allows residents and visitors to take necessary precautions, ensuring a safe and enjoyable time outdoors while minimizing the long-term effects of sun damage. Stay informed and keep your skin protected in the sunny embraces of El Plan!
As the sun rises, the UV Index gradually ascends, starting from a modest 1 at 07:00 and reaching its peak at 14:00 with a formidable 10. The day progresses with a sharp increase in UV exposure, particularly between 11:00 and 13:00, where it surges to 6 and then 9. After hitting its zenith, the index begins to decline, dipping to 5 by 17:00 and further falling to 2 by 19:00. This dynamic pattern highlights the importance of sun safety during the midday hours, especially when the UV index is at its highest. Remember to apply sunscreen and seek shade when the sun is at its strongest!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 3 | moderate | 30 min |
11:00 | 6 | high | 25 min |
12:00 | 8 | very high | 15 min |
13:00 | 9 | very high | 15 min |
14:00 | 10 | very high | 15 min |
15:00 | 9 | very high | 15 min |
16:00 | 8 | very high | 15 min |
17:00 | 5 | moderate | 30 min |
18:00 | 3 | moderate | 30 min |
19:00 | 2 | low | 45 min |
Throughout the year, UV levels change significantly, influencing sun exposure safety for visitors and residents. High-risk months occur from April to August, with particularly intense UV Index levels peaking at 11 in June and July, categorized as extreme. During these months, the recommended burn time drops to just 10 minutes, underscoring the need for vigilant sun protection. In contrast, the UV Index remains at more moderate levels (3 to 5) during the winter months of January, February, and December, allowing for longer exposure times of up to 30 minutes without burning. To ensure safety, it is advisable for everyone to be mindful of UV levels, especially during high-risk months, by wearing sunblock, protective clothing, and seeking shade whenever possible.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
El Plan | 3 | 5 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 7 | 4 | 3 |
Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |