Last updated: July 2, 2025
In Abaran, Spain, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels is vital not just for preventing painful sunburns, but also for reducing the risk of long-term skin issues. With Abaran's BSk climate, residents and visitors face significant UV exposure, especially during peak sun hours, where the UV Index can soar to a staggering 11 between 1 PM and 2 PM. Staying informed about daily UV fluctuations helps you take the necessary precautions to enjoy the sun safely!
As the day unfolds, the UV Index rises dramatically, starting at a modest 1 by 07:00 and steadily climbing to a peak of 11 between 14:00 and 15:00. This surge highlights the importance of staying protected under the sun, especially from 12:00 to 15:00, when the index exceeds 8—a strong indicator of harmful UV exposure. After this midday peak, the index gradually declines, settling back to 4 by 18:00 and dipping to 2 by 19:00. Those planning outdoor activities should take precautions during the most intense hours when the sun's rays are the strongest, ensuring a safe and enjoyable experience in the sun.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 9 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, the UV Index demonstrates significant seasonal changes, with the highest risk occurring in the summer months of June and July, where the index reaches an extreme level of 12 and 11 respectively, necessitating only 10 minutes of exposure before risk of burns increases. Notably, April through September marks a period of very high to extreme UV levels, with May peaking at a UV Index of 10. Visitors and residents should exercise caution, particularly from March onwards, as the risk escalates rapidly; sunscreen application, protective clothing, and avoidance of direct sunlight during midday hours are strongly advised. Conversely, the winter months of December through February present a lower risk, with moderate UV levels, allowing for more extended outdoor activities with proper protection.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |
| Abaran | 3 | 5 | 6 | 9 | 10 | 12 | 11 | 10 | 9 | 7 | 4 | 3 |